Insufficient qi and blood is the deficiency of qi and blood in Chinese medicine. The result of insufficient qi and blood will lead to the function of the internal organs to decline, causing premature aging. The deficiency of qi is a decline in the function of internal organs and poor resistance to disease. Qi deficiency is cold, cold limbs, sweating, dizziness, tinnitus, depression, fatigue, palpitations, shortness of breath, developmental delays. Blood deficiency can be seen in the color of the face, dry skin, hair withered, cracked nails, vision blurred, numbness in the hands and feet, insomnia, forgetfulness, palpitations, trance.

Deficiency of qi and blood is a disease of qi and blood together. Deficiency of qi and blood will be nourished, to fatigue, shortness of breath and lazy speech, pale or yellowish color, dizziness, pale lips and nails, palpitations and insomnia, pale tongue and weak pulse for common symptoms

Dietary

(1) qi deficiency ① tonic food: beef, mutton, goji berries, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eels, shrimp, mushrooms, and so on. ② tonic diet: yam, lily and lotus soup; ginseng simmered pigeon; five spices beef; peanuts and jujubes burnt pig's feet. ③ Avoid eating less: buckwheat, pomelo, mandarin orange, kumquat, kumquat cake, oranges, water chestnuts, raw radish, ground skullcap, mustard, Allium sativum, Junda cabbage, sand nuts, chrysanthemum, tea, hawthorn, bergamot, betel nut, garlic, skimmia japonica, turnip tassels, coriander (cilantro), turnip (daikoucai), pepper, Wicker, perilla leaves, mint, lotus leaves. Avoid tobacco and alcohol.

(2) blood deficiency ① tonic food: black bone chicken, black sesame, walnut meat, longan meat, chicken, pig's blood, pig liver, brown sugar, adzuki beans and so on. ② tonic diet: angelica cooked ground chicken; yam brisket casserole; Huai Ju scallop fish; Rose Huai Ju dew. ③ Avoid eating less: seaweed, nutmeg, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, water chestnuts, garlic and so on.

Exercise and health

Exercise is an indispensable part of regulating qi and blood, you can usually practice yoga, tai chi, health care qigong and other soothing exercises. In addition, traditional Chinese medicine has a "long-term vision injury blood" said, reminding the long hours in front of the computer work, should pay special attention to the rest and maintenance of the eyes, to prevent excessive use of the eyes and exhaustion of the body's qi and blood