First of all, getting internal heat is a theory of traditional Chinese medicine, which has not been clearly supported by western medicine. Therefore, there is no clear answer as to which vitamins should be taken to help relieve internal heat quickly.

Recommendations:

Those who often suffer from internal heat should avoid spicy and stimulating foods, and eat less fatty or sugary foods.

Fire-reducing foods:

(1) Heat-clearing and detoxifying products: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung beans, tofu, celery, water chestnuts, water chestnuts, purslane, Daylily, etc., mostly have antibacterial and anti-inflammatory effects, and are suitable for various symptoms of excessive fire.

(2) Bitter and cold foods that can reduce fire: such as bitter melon, bitter cabbage, cabbage, luffa, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc., which can transform the cold nature into heat and reduce fire. It is mostly used for real fire syndrome.

(3) Categories that relieve dampness and purge fire: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, adzuki beans, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken Internal gold, etc., are suitable for various symptoms of excessive fire.

(4) Attack the real fire types: such as rhubarb, anemarrhena, coptis, skullcap, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for short yellow urine and dry stool. , dry mouth, bitter mouth, abdominal distension, poor appetite and other symptoms.

(5) Blood-cooling and astringent products: such as lotus root, pear, water chestnut, rehmannia root, fungus, eel, glutinous rice, lotus root starch, shepherd’s purse, corn silk, mango, eel, bamboo leaf, Imperata root, purslane Amaranth, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other conditions where blood heat is indiscriminate.

(6) Sweet and warming foods: such as Codonopsis pilosula, Atractylodes macrocephala, cabbage, lychee, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee jelly, sorghum, fennel, jack bean, Mustard greens, cherries, pomegranates, black plums, etc. are suitable for conditions where Qi is deficient and fire is exuberant.

(7) Types that nourish yin and reduce fire: such as soft-shell turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pork liver, brown sugar, black-bone chicken, pumpkin, clam, white fungus, etc., mostly used for yin deficiency and excessive fire. Symptoms include five upset stomachs, hot flashes, night sweats, and insomnia.

(8) Tonifying internal organs and extinguishing fire: such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leeks, mulberries, etc., suitable for Various symptoms of deficiency fire caused by weak internal organs and insufficient yang energy.