A bowl of 100g buckwheat noodles has about 330 calories and belongs to high-calorie food. Buckwheat noodles are thin noodles made of buckwheat noodles, water and dough, which are nutritious and convenient to eat. They are popular foods in northern Shaanxi.

soba noodle

Buckwheat flour contains 70% starch and 7%- 13% protein. Its protein has a balanced amino acid composition and is rich in lysine and threonine.

Buckwheat flour contains 2%-3% fat, among which oleic acid and linoleic acid, which are beneficial to human body, are also high.

Buckwheat noodles are palatable, and there are many ways to make them, such as squeezed sauce noodles, hot soup noodles, fried noodles, Daoxiao Noodles, picking tips, poking fish, stuffing, steamed stuffed buns, pancakes and so on.