How to eat raw lotus?

1. Peel off the fresh food

Lotus can be eaten immediately. Peel off the fresh lotus and remove the lotus seeds inside, and you can eat it immediately. Or you can freeze it before eating. It tastes tender and tempting. Picking fresh lotus flowers is a common summer snack.

How to peel off the lotus: along the edge of the shower head, tear off all the surfaces containing honeycomb protrusions, leaving only fresh lotus seeds one after another, and wrap them with a milky white fiber plastic film. Then pick fresh lotus seeds, peel off the milky white chemical fiber plastic film first, and then peel off the jade shell. Fresh and tender lotus seeds are exposed, which can be passed through immediately, with a shallow sweetness.

how to eat raw lotus?

2. dry before eating.

drying the lotus before eating is also a very good choice. That is, after drying in the sun, take off the lotus seeds inside, then cut the lotus seeds from the middle and take off the emerald green buds, which is the lotus heart. The removed lotus seeds can be used to cook porridge or soup, while the obtained lotus plumule can be used to make tea. The tea soaked in it can clear away heat and fire, and can also soothe the nerves and help sleep.

3. Boil water or make tea

After taking the lotus seeds from the lotus, you can immediately add cold water to cook its lotus coat (the lotus shed is a part of the lotus seeds in the lotus). You can eat it after cooking, which can reduce blood fat and prevent diabetes. In addition, adding old rock sugar to the skin of this lotus can cure a woman who can't give birth after giving birth, and can also promote blood circulation and remove blood stasis. In addition, the lotus shell does not need to be thrown away, and can be used for soaking water immediately after drying.

how to eat raw lotus?

4, porridge

Peel the fresh lotus seeds, dig out the lotus plumule, and cook it with rice, millet, jujube, medlar and other raw materials. Half an hour. It can be used for treating insomnia, dreaminess, and gastrointestinal discomfort.

5, into the soup

Lotus seeds are cold and sweet and refreshing. Many times we can cook it with hot goose and pig bones, which is not only bad for both. If taken regularly, it can nourish the mind, strengthen the spleen and stomach, benefit the kidney, nourish yin, replenish blood and invigorate qi.