White Rice Fish is a common Asian fish, also known as white ribbon fish, _fish_, silver _fish_ and so on. It is a high-quality edible fish with tasty and nutritious meat, which is very popular among people. In China, Japan, Korea and other Asian countries, white rice fish is one of the very popular cuisines, often used to make a variety of delicious dishes, such as grilled _fish, _fish balls, sweet and sour _fish and so on.

I. Basic Introduction of White Rice Fish

The white rice fish is a small-sized fish, usually 10-20 centimeters in length and weighing between 30-50 grams. It has an elongated, laterally compressed body with a bluish gray back and silvery white belly. The white rice fish lives in waters such as estuaries, lakes and ocean shores at the junction of fresh and brackish water, making it a highly adaptable fish.

Two, the nutritional value of white rice fish

White rice fish is a very nutritious ingredient, it is rich in high-quality protein, unsaturated fatty acids, vitamins and minerals and other nutrients. Among them, the protein content is very high, every 100 grams of white rice fish contains about 15 grams of protein, higher than the average meat. In addition, white rice fish is also rich in calcium, phosphorus, iron, zinc and other minerals, which helps to enhance human immunity and promote bone growth and development.

Three, how to choose fresh white rice fish

Choice of fresh white rice fish is very critical, because only fresh white rice fish can ensure the taste of the dish and nutritional value. Here are a few ways to choose fresh whitebait:

1. Observe the eyes: the eyes of fresh whitebait should be clear and bright, not cloudy or sunken.

2. Smell: fresh white rice fish should have no odor, if there is a pungent odor or fishy smell, it means it is not fresh.

3. Look at the scales: fresh whitefish scales should be tightly fitted, shiny and not easy to fall off.

4. Touch the body of the fish: the body of the fresh white rice fish should be flexible, feel a certain degree of hardness, will not be soft.

Four, grilled _ fish practice

Grilled _ fish is a very popular white rice fish dishes, it is very simple, here we go:

Materials:

White rice fish 2, salt, black pepper, olive oil moderate.

Steps:

1. Remove the scales, gills and guts from the white rice fish, wash and wipe dry.

2. Cut a few slashes on the fish for better flavor.

3. Sprinkle salt and black pepper evenly over the fish and drizzle with olive oil.

4. Preheat the oven to 200 degrees Celsius, place the fish in a baking dish and bake for about 15-20 minutes, until the fish is browned and the surface is golden brown.

5. Remove the fish from the oven and sprinkle with cilantro or green onion to serve.