1, prepare materials: turtle jelly powder. Popularization, tortoise jelly powder can be made by yourself, consisting of more than 20 kinds of Chinese herbs such as tortoise board, Poria cocos, Cangzhu, Bitter ginseng, chasteberry, Thornybush, Astragalus, Shengdi, Chicken Bone Grass and so on. But now there are also many well-made turtle jelly powder on the market.

2, turtle jelly powder into the container, add 200Ml of cold water and stir, then add 300ML of water to continue to stir, the guy boiled turtle jelly water. Pay attention to the small fire oh, otherwise it will stick to the pot at any time. About 1 child, turtle jelly will solidify.

3, tortoise jelly has, naturally, less sweet soup. This is very simple, boil hot water, put brown sugar powder, stir evenly sprinkled in the tortoise jelly, the flavor is superb.

4, talk about the benefits of turtle shell paste, nourishing Yin and dry, clearing heat and dampness, detoxification and cool blood. But weak spleen and stomach, menstruation girls do not eat more Oh, turtle jelly is still cold, and will invigorate the uterus and promote blood circulation, eat carefully physiological pain Oh! In the menstrual period should also avoid food, take good care of yourself, pick a good sanitary napkin night is very important, I quite like the new feeling sanitary napkin, I hope to help you.