A good food supplement for anemia patients: Stir-fried pork liver with celery is a dish rich in iron and folic acid. It is a good daily dietary supplement for women and infants who are prone to anemia. We know that folic acid is not only an indispensable auxiliary enzyme in the metabolism of fat and amino acids in the human body, but its main function is to assist in the production of red blood cells and prevent red blood cell deformation. Iron is the basic trace element for the production of hemoglobin. There is a certain amount of folic acid and iron in green leafy vegetables and animal livers, among which celery and spinach are the most abundant. Ingredients: 200 grams of pork liver, 300 grams of celery (or 200 grams of spinach), 25 grams of soy sauce, 20 grams of white sugar, 10 grams of rice wine, and 30 grams of wet starch. Production: 1. Remove the fascia from the pork liver, cut into thin slices with a sharp knife, mix with starch, rice wine and refined salt and set aside. 2． Remove the leaves from the celery, remove six ounces of stems, wash them with water, and cut them into three-centimeter-long sections. 3. Heat the oil pan over high heat, pour in cold lard, heat it to 60% oil temperature, add the pork liver, stir it up, wait until it changes color, pour it into a colander and drain the oil. 4. Leave a little oil in the pot, continue to stir-fry, add celery and stir-fry. Before it is cooked, add soy sauce, sugar, and refined salt, thicken with wet starch, then pour in the pork liver, stir-fry a few times, and drizzle a little balsamic vinegar on the side of the pot. Ready to serve. Features: Pork liver is tender and refreshing, celery is aromatic and sour, and tastes delicious. Function: Pork liver contains 25 mg of iron per 100 grams, and celery contains 8.2 mg of iron per 100 grams. You can get 74 milligrams of iron per serving of fried pork liver with celery. This dish is especially beneficial for women. Dietary supplements for anemia According to statistics, the proportion of Asian women suffering from anemia is quite high. On average, one in every four to five women is an anemic patient. If we look at the age distribution, between the ages of twenty and twenty-four, most people suffer from anemia. The proportion is about 20%, and 30% is between the ages of 25 and 29. The reason why women are more likely to be anemic than men can be attributed to the fact that men have more circulating blood than women, and women need more iron than men, especially during menstruation and pregnancy. If iron is not supplemented enough, anemia can easily occur. . Clinically, anemia is characterized by pale skin, dull complexion, fatigue, weakness, dizziness, tinnitus, memory loss, and inability to concentrate. Anemia is mostly a "deficiency syndrome" in the diagnosis and treatment of traditional Chinese medicine. Its food therapy is mainly based on the principles of nourishing the heart, strengthening the spleen, and nourishing the blood. In the tonic method of traditional Chinese medicine, it is often nourished by food of flesh and blood, and good results can be achieved. Effect. In addition, people who are troubled by anemia should take more vitamin C, because vitamin C helps the absorption of iron. Blood glutinous red date porridge Method: Boil fifty grams of blood glutinous rice, ten red dates and an appropriate amount of rock sugar together to make porridge. Function: Replenish blood. Longan and Lotus Seed Soup Method: Add 20 longan and 50 lotus seeds, add appropriate amount of water, and cook until the lotus seeds are soft and cooked. Function: invigorating the spleen, calming the nerves and nourishing the blood. Longan Porridge Method: Boil fifteen grams of longan meat, ten red dates, and fifty grams of japonica rice into porridge. Function: Nourishes the heart and strengthens the spleen, most suitable for people with anemia and insomnia and forgetfulness. Pork Liver Soup Method: Wash the dried pork and cut into thin slices. Add shredded ginger and pork liver slices to the boiling water, boil for a while, then add green onions and wine, season with salt and serve. Function: Replenish blood. Lamb Bone Porridge Method: First, pound the fresh lamb bones into pieces, add water to decoct the soup, discard the bones, and use soup instead of water to cook porridge. Add onion, ginger, salt and other seasonings to the porridge before eating. Function: It is effective for those with anemia and chills. How to make donkey hide gelatin, sesame and walnut soup: first mash 250 grams of donkey hide gelatin, 250 grams of sesame seeds and 150 grams of walnut meat into fine powder, then add 50 grams of longan meat and an appropriate amount of rock sugar, and mix together Steam over water for two hours. Heat and eat two spoons at a time. Function: This product has the effect of nourishing the kidneys, calming the nerves and benefiting the blood. Ginseng and Date Soup Ingredients: 5 red dates, 10 grams of ginseng slices, 1 small piece of rock sugar. Functions: 1. Red dates: sweet in taste, warm in nature, tonifying the body and replenishing qi, treating deficiency, nourishing the heart and lungs, promoting body fluids and blood, nourishing the skin and anti-aging. 2. Ginseng: sweet in taste and warm in nature, it can greatly replenish vitality. If Qi is strong, essence, energy and spirit will be naturally sufficient. Method: 1. Wash the red dates, put them in a small pot with the ginseng slices, add a cup of water, and simmer over low heat for 1 hour.

2. Add rock sugar and wait until it dissolves. Stewed eggs with wolfberry and southern dates Ingredients: 20 grams of wolfberry, 10 southern dates, and 2 eggs. Method: 1. Add wolfberry, southern dates and eggs to a pot with appropriate amount of water and cook. 2. After the eggs are cooked, remove the shells and cook them for 10 minutes. Efficacy: Tonify deficiency and fatigue, replenish qi and blood, and strengthen the spleen and stomach. Carp blood-tonifying soup Ingredients: 4 taels of black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel, and appropriate amount of pepper. Method: 1. Remove the scales, gills, fins and internal organs of the carp, add a little oil to the pot and fry lightly until golden brown. 2. Remove the pulp from the black bean paste and clean it, put it into a pot without adding oil, stir-fry until the bean coat splits, then wash it with clean water and set aside. 3. Peel the red dates, peel the ginger, wash the tangerine peel and set aside. 4. Bring water to a boil, first add black beans, red dates, tangerine peel, and ginger and cook over high heat for 10 minutes, then reduce to low heat and cook for one and a half hours. Finally add carp and cook for 30 minutes. Efficacy: nourishing yin and blood, benefiting the liver and kidneys, improving eyesight and calming the mind, strengthening the spleen and replenishing qi, diuresis and reducing swelling. Red dates, mutton bones and glutinous rice porridge Ingredients: 1~2 sheep tibias (pork bones are also acceptable), 30 red dates, and a cup of glutinous rice. Method: 1. Crush the sheep tibias (or pig bones). 2. Remove the pits from the red dates. 3. Add appropriate amount of water to the above ingredients and cook in a pot. Efficacy: Nourish the spleen and blood, nourish the kidneys and strengthen the bones. Classic dietary treatment for anemia in women Anemia refers to the lack of red blood cells or hemoglobin, the main component of red blood cells, in the blood. Several dietary prescriptions for treating anemia. The main causes of anemia include excessive destruction of red blood cells, poor hematopoiesis and blood loss. Anemia belongs to the category of "deficiency syndrome" in Chinese medicine. Common deficiency syndromes include blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc. Patients can choose appropriate dietary therapy methods according to their condition: 1. 15 grams of longan meat, 3-5 red dates, and 100 grams of japonica rice. Boil together into porridge, serve hot and warm. Efficacy: Nourishes the heart and spleen, nourishes and strengthens the body. gt；gt; Dietary menu for blood supplementation for women 2. 2 pounds (1000 grams) of fresh lamb bones and 200 grams of japonica rice. Wash and pound the mutton bones, add water to make soup, remove the residue, add japonica rice and cook into porridge. When eating, mix an appropriate amount with rice and take it warmly. A course of treatment lasts for 10-15 days. Efficacy: Tonify the kidneys and strengthen the bones. Do you need to replenish blood first if you have anemia? -- my country is one of the countries with a higher incidence of iron deficiency anemia in the world, with the incidence rate reaching 15% to 20%. Among them, the anemia rate among women and children is as high as 20%. Anemia seriously threatens women's health. gt; gt; Read more 3. 100 grams of brown glutinous rice, 50 grams of coix kernels, and 15 red dates. Cook together into porridge. Add appropriate amount of sugar when eating. Efficacy: Nourishing yin and nourishing blood. How to treat anemia in women? 4. Prepare 60 grams of Shouwu, 3-5 red dates, and 100 grams of japonica rice. First, fry the thick juice of Polygonum multiflorum and remove the residue, add red dates and japonica rice to cook the porridge, add an appropriate amount of brown sugar, and boil for a while or two. Serve hot and warm. Shouwu avoids iron utensils. When frying soup and porridge, you need to use a small pot or an enamel pot. Efficacy: Tonify the liver and kidneys, nourish blood and regulate deficiency. gt;gt;Five ways to nourish blood that women must learn 5. Take 2 eggs, beat the yolks, boil the water and add a little salt first, add the yolks and cook, drink it twice a day. Efficacy: Iron supplement, suitable for iron deficiency anemia. Be wary of iron-deficiency anemia in children - When losing weight has become the theme of urban life, another nutritional deficiency disease has attacked the youngest members of modern families at an incredible speed, which is iron-deficiency anemia. gt; gt; Read more 6. 150 grams of pork liver, appropriate amount of spinach. Wash and slice the pork liver, mix well with starch, salt, soy sauce and MSG, put it into an oil pan and fry with the blanched spinach until cooked, or use 50 grams of pork liver, wash and slice it, put it in boiling water and cook until it is almost cooked, then add Spinach, boil the pot and add rice, eat liver, vegetables and soup. Efficacy: Iron supplement, suitable for iron deficiency anemia. Give children a "blood-tonifying dish"