You can take

Dietotherapy breast enhancement

Colloids

Sea cucumber, chicken feet, pig's feet, pig's tail, just look at the names of these foods, you will know that their gum is extremely rich! These are essential foods for breast enhancement! They are rich in phospholipids, protein and lipids, which are essential nutrients for breast enhancement.

beans

Soybeans, green beans and black beans are all famous breast enhancement foods, which are not only rich in protein and lecithin, but also contain phytoestrogens and isoflavones, which can effectively improve the level of estrogen in the body, thus maintaining the youthful beauty of breasts. Moreover, it also has the function of preventing osteoporosis in middle-aged women!

Massage breast enhancement

Breast augmentation massage is a convenient and effective way to increase breasts by massaging the chest and breasts. Specific methods:

1, Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, and push it evenly and gently down to the root of the breast, and then push it back up along the original route. After doing it for 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.

2. Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally until it reaches the armpit, and bring back the breast tissue with the finger surface when returning. After repeating for 20 ~ 50 times, change the right hand to massage the left breast for 20 ~ 50 times.

Repeat each movement 8- 10 times to tighten the chest muscles, strengthen the support, and make your chest more and more stiff.