The calorie of fruit fishing is not high, and the calorie content of fruit fishing per100g is less than100g. The specific calories of fruit fishing need to be slightly different according to the types of fruits put in. It is a kind of food with extremely rich nutritional value, and the contents of vitamin A, vitamin B and vitamin C are very rich.

Fruit fishing with taboos

Not suitable for fruit fishing are some fruits with hard acidity, such as oranges, pears and peaches. Oranges contain fruit acid, which will solidify protein in milk or yogurt, which is not conducive to sales and absorption. Pear doesn't taste good with yogurt. It tastes strange. Peaches are too hard to eat with milk.

We should also pay attention to sweetness and color, not just what we want, such as oranges, pears and peaches. Try to use some sweet and chewy fruits, such as watermelon, pitaya and banana.