Cucumber green tea iced sugar boiled together with water to drink can not lose weight, but also increase the intake of sugar, the taste is not too good. Cucumber diet, cucumber is mainly eaten raw, cucumber contains a vitamin C decomposition enzyme, eaten raw, the activity will not disappear.

Green tea is also suitable for drinking alone, which itself has a weight loss effect. Green tea is rich in tea polyphenols, against fat that is a first-class good hand. Green tea can also remove grease, fresh breath function, so you can insist on drinking, both anti-aging, but also help detoxification and weight loss.

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Effective and correct way to lose weight:

1, a cup of warm water in the morning

Morning get up and drink a cup of warm water on an empty stomach, you can lubricate the bowels and can make it easy for the excrement to be discharged smoothly, but the To drink a big mouth, a small mouth will only be absorbed by the small intestine can not achieve the effect, so the morning drink a big mouth of lukewarm water is not only conducive to good health, but also conducive to weight loss, and hangover, constipation will cause obesity.

2, pick the right food for you

Pick the right food for the body is also very important, because weight loss is to start from the inside out, if it is a hot body don't eat too much fire food, and cold body of the crowd don't eat too cold food, will make the body metabolism is imbalanced, will not be able to consume the calories can not achieve the purpose of weight loss, instead of the body's waste and toxins can not be completely discharged, the body's waste and toxins. The body will not be able to consume calories to achieve the purpose of weight loss, but the body waste and toxins can not be completely discharged, fat body will be more serious.

3, after 8 p.m. to minimize eating

After eight o'clock in the evening, do not eat late-night snacks, and at the same time before eight o'clock, do not mission to eat, overeating, which is not conducive to weight loss, to hold back on the cravings, do not eat late-night snacks, or else you will be making the body more and more easy to fat, the metabolism slows down.

4, through the fast walking movement to consume calories

After eating, you may want to go for a walk, which can be more effective in consuming calories, a little sweaty effect is the best, more than 40 minutes of exercise will consume fat, but also the two arms on the large swing up, so that the consumption will be greater, and adhere to the walk every day after the meal will be able to lose weight.

5, reasonable dietary nutrition

Choice of food to be reasonable does not match, can not like the same thing on the desperation to eat, do not like to not eat at all, this will only make the body can not reach the nutritional balance, reduce the intake of fats and vitamins to enhance the food.

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