Beauty and beauty, detoxification and qi. Red dates and silver fungus soup is one of the simple and common health recipes, mainly made of red dates, silver fungus, rock sugar and other ingredients. Silver fungus is rich in natural gelatin, which has the effect of nourishing Yin, moisturizing dryness and clearing heat. Red dates and silver fungus soup has the effect of clearing heat, moistening the lungs and relieving cough. The weather is dry in fall and winter, so red date and silver ear soup is a good choice. The production method is also very simple, you can drink a little bit every day properly, with beauty and skin care, detoxification and beneficial effects.

Method of production:

1. The silver fungus, peach shell soaked, cleaned, torn into small pieces

2. Red dates 6 or so, you can put an appropriate amount of wolfberries

3. Add an appropriate amount of water in the pot, bring to a boil, and then put the silver fungus, red dates. Simmer for about 10 minutes can be.

4. After cooking, you can add some rock sugar appropriately according to your taste.