1, barley tea

Barley tea has a strong aroma and has the functions of promoting digestion, strengthening the spleen and nourishing the stomach. It is mentioned in Compendium of Materia Medica that barley tea can cure flatulence, pacify stomach, relieve cough and resolve phlegm through dietotherapy. But as far as slimming is concerned, barley tea can get rid of greasy feeling, promote gastrointestinal function and relieve constipation, which is suitable for obese people who have been sitting for a long time.

In addition, barley tea has another feature, that is, there is no aminophylline, caffeine and tannic acid in it, which is not easy to cause nerve stimulation, nor will it affect the quality of sleep and pollute the teeth.

2. Coix seed tea

The production of barley tea is relatively simple, and only the processed barley is used to cook tea. Coix seed is a blindly Chinese herbal medicine, which has the functions of diuresis, detumescence, spleen and stomach strengthening, heat clearing and acne removing. As far as obesity is concerned, it may be caused by excessive heat, spleen dampness and edema. And coix seed Chaze is especially suitable for people with edema.

According to drinking coix seed tea, you can get rid of greasy feeling and improve edema constitution. In addition, drinking coix seed tea can also make the skin smooth and wrinkle-free, and remove black spots, acne and wrinkles on the face. Moreover, in Compendium of Materia Medica, it is described that Coicis Semen can relieve constipation and relieve stranguria, which is especially suitable for problems such as red and yellow urine caused by excessive internal heat.

3. Lotus leaf tea

Lotus leaf has been known as a panacea for losing weight since ancient times. Chinese medicine says that lotus leaves lose weight and make people thin. Contemporary studies have found that flavonoids in lotus leaves can effectively decompose human fat and promote its excretion, thus achieving the purpose of losing weight. In addition, nuciferine can also produce a protective film on the stomach and intestines of the body, blocking the digestion and absorption of human fat, making the body resist high-calorie foods, and also achieving the purpose of losing weight.

In addition, lotus leaf tea can also reduce blood fat, detoxify the body and dredge the digestive tract, which is suitable for obese people and people with severe constipation.

4. cassia seed tea

Cassia seed tea has the effects of promoting digestion, reducing blood lipid and improving eyesight, and can be used for treating constipation, hyperlipidemia and hypertension. Cassia seed tea and He, as slimming tea, can make tea with lotus leaves, which has the effect of reducing fat and losing weight.

5.oolong tea

Oolong also has the function of losing weight, which mainly comes from tannic acid and participates in the metabolism of human fat. In addition, the difference between oolong tea and other teas is that it can reduce the digestion, absorption and utilization of glycogen and human fat, promote the burning of human fat, and thus have the effect of losing weight, so that you can lose weight when you sit down.

Drinking oolong regularly can not only lose weight, but also reduce blood fat, prevent cancer and delay aging. Oolong is beneficial to reduce the deposition of human fat on the aortic wall, reduce blood viscosity and improve blood circulation system. In addition, oolong can block the production of carcinogen sodium nitrite, among which vitamin E can resist aging.

6. hawthorn tea

Cooking tea with hawthorn, chrysanthemum and honeysuckle can also reduce weight and lipid. Chinese medicine believes that hawthorn fruit can dispel blood stasis and expel fat, which not only softens blood vessels, but also improves obesity of qi deficiency and blood stasis. Drinking chrysanthemum and honeysuckle tea in summer can also relieve heat and reduce fire.