We should know that in our daily life, there are many kinds of pears, such as Sha pear, Sydney pear, Ya pear, etc., but although there are many kinds of pears, they all have one thing in common: 85% of pears are water, and they taste crisp, sweet and sour. Therefore, pears, as a fruit for quenching thirst and replenishing water, have a very good effect. It is precisely because pears contain more water, so eating pears is really good for hydrating, and it can also relieve symptoms such as throat discomfort and cough caused by dryness. Especially if you have pharyngitis, eating pears can really relieve your throat. But pears are not completely cough-relieving.
However, rock sugar Sydney is not completely useless. Rock sugar Sydney can clear away heat and relieve cough, and has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production. If the symptoms such as cough and excessive phlegm are caused by a cold or excessive internal heat, then you can make a bowl of stewed pear with rock sugar at home, which will help you stop coughing, moisten your lungs and throat. For people with chronic pharyngitis, you can also make rock sugar stewed pears at home once a day, eat half a pear at a time and eat it twice a day. This can not only eliminate phlegm and heat, treat asthma, nourish yin and moisten the lungs, but also effectively protect our voice.
Of course, eating too many pears is also harmful to our health, because pears are cool things, so eating too much is very harmful to our spleen and stomach. Pears contain a lot of dietary fiber, which makes us eat too much and affect our spleen and stomach. Of course, when the weather is cold, you can put the pear in hot water and heat it a little before eating it, which will minimize the harm to our stomach.