Double Mushroom Bamboo Fungus Soup

Materials: 50 grams of hydrated bamboo fungus, 50 grams of hydrated shiitake mushrooms, 50 grams of mushrooms, 50 grams of seasonal greens, 2 grams of monosodium glutamate (MSG), 10 grams of ginger, 5 grams of sesame oil, 50 grams of tomatoes, 4 grams of salt, 25 grams of peanut oil, and an appropriate amount of broth.

Operation 1. Bamboo fungus trimmed to two heads, cleaned, cut into long square; tomatoes cleaned, peeled and sliced; mushrooms, mushrooms, respectively, cleaned and sliced; greens cleaned and cut into sections. 2. frying pan under the peanut oil burned to fifty percent heat, add mushrooms, mushrooms, bamboo fungus soup, tomatoes, boil, then add refined salt, monosodium glutamate, ginger, to be boiled in the soup into the greens a little bit of burnt, drizzled with sesame oil, pot installed into the large soup bowl. The big soup bowl is ready.

Effective bamboo fungus is tender and fresh, containing carbohydrates, crude protein, crude fat and other ingredients. It has the effect of lowering blood pressure and blood cholesterol, and can effectively reduce fat in the intestinal wall to prevent obesity. China calls bamboo fungus "the king of mountain treasures". Bamboo fungus with shiitake mushrooms, mushrooms, fresh flavor, soup width, you can eat vegetables and drink soup, light but not thin, thick but not greasy, often as coronary heart disease, high blood pressure, high cholesterol, arteriosclerosis, cancer, as well as frail old people, the frail people with insufficient qi and blood nutritional health care dishes.

Plant steak four treasures

Materials hydrated shiitake mushrooms, fresh mushrooms, hydrated bamboo fungus, bamboo shoots 50 grams each, 200 grams of vegetable buds, monosodium glutamate, soy sauce, sugar, starch, cooking wine, salt, snake oil, chicken oil, sesame oil, broth, cooked lard, each appropriate amount.

Operation 1.the size of the uniformly hydrated mushrooms to remove the roots, remove impurities, wash, squeeze out the water, into a bowl, add sugar, broth, lard on the cage steaming for 30 minutes, take out; fresh mushrooms to remove impurities and wash, under the pot of boiling water blanch a bit fished out, squeezed out of the water to be used; will be the hydrated bamboo fungus, bamboo shoots to remove impurities and wash, are cut into 5 cm long section. 2. pot hot, add a little lard, broth, snake oil, Soy sauce, cooking wine, refined salt, sugar, monosodium glutamate, sesame oil, into the bamboo shoots, bamboo fungus mushrooms, shiitake mushrooms with simmering until the soup is thick, fish out, the original broth to retain spare. Each item is placed in a shallow bowl, add the original soup. When eaten on the finish steaming hot, covered in the basin, uncovered buckle bowl. 3. vegetable buds pulled oil, and then under the pot, add broth, refined salt burned to taste, start the pot, around the four treasures. Lard frying pan, cooking wine, add broth, soy sauce, refined salt, boiling, thickening with wet starch, dripping chicken oil, sesame oil, poured on top of that is complete.

Effectiveness of this dish with four mountain treasures of bamboo fungus, bamboo shoots, shiitake mushrooms, mushrooms and vegetable buds as the main ingredients cooked. Fresh aroma and light, eating is not greasy. Bamboo fungus and bamboo shoots have the effect of weight loss. Shiitake mushroom and mushroom have the effect of improving human immunity. Vegetable buds are rich in vitamins and plant fiber, have a moisturizing effect on weight loss. This dish is rich in vitamins, proteins and minerals, and the fat content is very low. Middle-aged and elderly people often eat can prevent disease, weight loss, delay aging. For senile hypertension, high blood fat, high cholesterol have auxiliary therapeutic effect.