Modern nutrition has found that vinegar is rich in organic components such as amino acids, lactic acid, acetic acid and succinic acid, which can dissolve inorganic substances such as calcium, zinc, iron and phosphorus contained in food, thus improving the absorption and utilization rate and nutritional value of food; Vinegar can effectively maintain the effective components of some vitamins in food, reduce the side effects of fatty substances absorbed by human body, reduce blood lipid, prevent arteriosclerosis and lower blood pressure; In addition, vinegar has the functions of detoxifying and promoting metabolism, and has antibacterial and bactericidal effects. Let's take vinegar soaked peanuts as an example to see the function of vinegar soaked food. Peanut is rich in nutrition, containing 40% ~ 50% fat, especially unsaturated fatty acids needed by human body, but the fat content is high, and all kinds of organic acids in vinegar are just greasy. Therefore, soaking peanuts in vinegar for more than 1 week twice a day and taking 10 capsules in the morning and evening for a long time can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, it should be noted that the consumption should be moderate, up to a dozen capsules, otherwise the effect will be poor. Although vinegar soaked food has many advantages, some individuals are not suitable for eating. If you are taking some western medicine, don't be jealous, because acetic acid can change the pH of the local environment of the human body, thus making some drugs unable to play their role; Sulfanilamide drugs are easy to form crystals in the kidney and damage renal tubules in acidic environment, so it is not advisable to be jealous when taking such drugs; When taking alkaline drugs such as sodium bicarbonate, magnesium oxide and weishuping, it should not be contraindicated; Patients with gastric ulcer and hyperacidity should not avoid eating, because vinegar will corrode gastrointestinal mucosa and aggravate the development of ulcer disease. Soaking peanuts in vinegar can lower blood pressure. I eat seven once a day. I am eating them.