What can the students eat for the senior high school entrance examination make up their brains?
1, eggs: such as quail eggs and eggs. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron and so on, which are indispensable substances for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is of great benefit to strengthening the body and strengthening the brain. ?
2. Animal liver and kidney are rich in iron. Iron is an important component of red blood cells. Eat animal liver and kidney regularly, the iron in the body is sufficient, and red blood cells can transport enough oxygen for the brain, which can effectively improve the working efficiency of the brain. ?
3. Fish can provide rich protein for the brain, and do not drink fat, acid, calcium, phosphorus, vitamin B 1, vitamin B2, etc. They are all important substances that constitute brain cells and improve their vitality. ?
4. Soybeans and bean products contain about 40% high-quality protein, which is comparable to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B 1, vitamin B2 and so on, and are ideal brain-nourishing foods. ?
5. Millet is rich in protein, fat, calcium, iron, vitamin B 1 and other nutrients, so it is called "brain-nourishing staple food". Millet can also prevent and treat neurasthenia. ?
6. Hard fruit foods, including peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts, hazelnuts, etc., are sorry to contain a lot of protein, unsaturated fats and acids, lecithin, inorganic salts and vitamins, which are very beneficial to improving brain nutrition supply if eaten regularly. ?
7. Daylily is rich in protein, fat, calcium, iron and vitamin B 1, all of which are needed by brain metabolism. Therefore, it is called "brain-nourishing dish". ?
8. Jujube is rich in vitamin C. The first 100G fresh jujube contains vitamin C380-600 mg, and Ziziphus jujuba 1380 mg.
Food for improving memory
1, cabbage: rich in vitamin B, preventing brain fatigue.
2. Soybean: It contains egg yolk and rich protein. Eating proper amount of soybean or bean products every day can enhance memory.
3, milk: rich in protein and calcium, can provide all kinds of amino acids needed by the brain, drinking every day can enhance brain vitality.
4. Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol.
5, egg yolk: Egg yolk contains nutrients necessary for brain cells such as egg yolk, which can enhance brain vitality.
6. Auricularia auricula: It contains protein, fat, polysaccharides, minerals, vitamins and other nutrients, and is a good brain tonic.
7, apricot: rich in vitamins A and C, can effectively improve blood circulation, ensure adequate blood supply to the brain, and help improve memory.
Dietary principle of senior high school entrance examination
The diet should be hygienic
Don't buy food and drinks in street stalls. Try to eat at home to avoid acute gastroenteritis caused by unclean diet. In addition, eating cold and irritating foods can also induce acute gastroenteritis. Therefore, during this period, we should pay attention to eating less cold drinks and irritating foods.
Eat regularly
Students in the senior high school entrance examination are young, and there are few cases of obvious deficiency of vital qi. If they suddenly change their eating habits, eat too much high-protein and high-fat food or take supplements such as ginseng and velvet antler, they will suffer from acute gastroenteritis such as abdominal pain and diarrhea due to indigestion. Therefore, parents do not need to deliberately add food, so they should keep their diet regular and stable, just like usual. Even if they want to take dietary supplements, they should give priority to light food, and do not eat too much greasy and indigestible food.