Many people with white hair are troubled and don’t know how to make their hair black. In fact, there are many ways and methods. In addition to hair dyeing, you can also choose diet therapy. It can play a very good role in black hair. You can try the following recipes for black hair, which can improve the white hair caused by insufficient Qi and blood.

Asparagus porridge

It can nourish the kidneys and turn white hair black. Use 15-20 grams of asparagus, 60 grams of japonica rice and some rock sugar. Add asparagus to boil in water and then get the thick juice. Remove the residue and add the japonica rice to cook the porridge together. After boiling, add the rock sugar and cook until it dissolves. Cooking porridge with Chinese medicinal materials like this is suitable for women. If eaten in the morning and evening, it can have a good effect on nourishing kidney qi and can improve hair graying.

Donkey-hide gelatin glutinous rice porridge

Take a third of a half-meter cup of glutinous rice and a piece of donkey-hide gelatin, add a spoonful of brown sugar, two red dates, a little wolfberry, angelica and astragalus. Grind donkey hide gelatin. Soak the glutinous rice, wash the red dates, wolfberry, angelica and astragalus, put them into the pot, stir them with a spoon after boiling, then cook over low heat until the porridge becomes thick, add donkey hide gelatin and brown sugar, and continue stirring. This kind of health-preserving recipe is good for nourishing qi and blood, and can also alleviate the gray hair caused by insufficient qi and blood, and is good for black hair.

Yizhi japonica rice porridge

The raw materials used are 50 grams of japonica rice and yuzhiren. Grind the Yizhiren into powder first, wash the japonica rice and put it into a pot. Pour some water and boil it over high heat, then season it and make porridge over low heat. Finally, add the puzzle powder and season. Such a recipe is good for nourishing the liver and kidneys, has a conditioning effect on white hair caused by weakness of the liver and kidneys, and can also have the effect of blackening hair.

Regarding some health-preserving recipes for turning white hair into black hair, several are introduced above. These health-preserving recipes can have a very good effect on black hair. If you also have liver and kidney deficiency, poor qi and blood To solve the problem of gray hair, you can try the above health-preserving recipes, which play a very good health care role and effect in regulating your body.