Both men and women can drink brown sugar water, because most people believe that brown sugar water is only a health care product that has a health effect on women’s bodies, but male friends drink more Brown sugar water also helps promote blood circulation in the body. Although the process of boiling brown sugar water seems very simple, if you want to get the real benefits of brown sugar, you need to learn the correct method of boiling brown sugar water.
1. How to make delicious brown sugar water
1.1. Brown sugar water
Ingredients: 25 grams of brown sugar, appropriate amount of boiling water.
Method: Add brown sugar to the cup and brew with boiling water until the brown sugar melts and the color in the cup turns dark red. This is the color when the taste is strong, so people who don’t like too sweet You can put less brown sugar. In addition, you can add brown sugar to cold water and put it on the fire to make brown sugar water, which will have a better effect.
Efficacy: Warming and nourishing, promoting menstruation and blood circulation.
1.2. Brown sugar moisturizing tea
Ingredients: 2 grams of green tea, 30 grams of brown sugar.
Method: After brewing with boiling water, cover it for 5 minutes and drink. One dose per day.
Efficacy: It will make the skin clean and translucent, and rough skin will also regain its luster.
1.3. Hawthorn, Guizhi and Brown Sugar Soup
Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twigs, and 30 grams of brown sugar.
Method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, fry over slow fire until it reaches 1 bowl, add brown sugar, mix well, and boil.
Efficacy: It has the effects of warming the meridians, unblocking the meridians, resolving blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.
2. Effects of brown sugar water
The glucose contained in brown sugar releases energy quickly and has high absorption and utilization rate, which can quickly replenish physical strength. Children with problems such as loss of appetite and malnutrition can drink brown sugar water in moderation on weekdays.
Brown sugar does not have health-preserving effects. It is essentially sugar. When used as an ingredient, it still plays the role of seasoning. Brown sugar has high sweetness, unique flavor and the ability to increase color. It is very suitable for making dark tea soups or pastries such as ginger soup and brown sugar cake. It can not only increase the aroma and make the color of the dishes more ruddy and attractive, but also can be used at the same time. Add nutrition and health. Many families who pay attention to health have begun to use brown sugar to replace brown sugar or white sugar in general cooking. When using the substitution, be careful not to completely replace the amount of white sugar or brown sugar for seasoning, because white sugar and brown sugar are less sweet than brown sugar. If If you add the same amount of brown sugar, the taste will be too sweet and the color of the dish will be too dark. You should reduce the amount appropriately and then consider adding the color of the dish.
It is easier to absorb the nutrients by boiling brown sugar into brown sugar water and drinking it than eating it directly. Pregnant women lose a lot of blood after childbirth and consume a lot of physical strength and energy. If you drink some brown sugar water within 7 to 10 days after delivery, Can replenish energy.
3. Who cannot drink brown sugar water
Drinking brown sugar and ginger water during menstruation is a common practice among the people. In times of poor conditions and nutritional deficiencies, drinking brown sugar water during menstruation can resist weakness. However, in today's era when living conditions are generally higher, drinking brown sugar and ginger water is only suitable for those who are weak and have insufficient Qi and blood. At present, the incidence rate of polycystic ovary syndrome is increasing year by year. If menstruation is irregular, it is best to identify the problem first and then treat it accordingly.