People with high uric acid are better off eating fruits that contain more vitamin C, which is good for lowering uric acid, such as oranges, sour dates, guava, kiwi and so on, all of which belong to the uric acid-lowering fruits.
The most uric acid-lowering fruits are cherries, which have anthocyanins that are helpful in lowering uric acid. The other fruits that lower uric acid are pears, watermelon, coconut, apple, pineapple, orange, grapes, kiwi, banana and papaya.
Kiwifruit
Kiwifruit can be said to be the king of Vc in fruits, and kiwifruit also has alkaline components that can neutralize the high uric acid. Kiwifruit is also rich in potassium ions, which can promote uric acid metabolism through the urine.
Cherries
Cherries are sweet and slightly acidic in flavor, warm in nature, and have the effect of tonifying the middle and benefiting the qi, dispelling wind and winning dampness. It is reported that cherry anthocyanin composition can also improve the glomerular filtration of uric acid and reduce the tubular reabsorption of uric acid, especially for gout patients.
Watermelon
Watermelon pulp sweet, can cool down the summer heat, the seeds contain oil, can be used as a pastime food, the rind of the medicinal use of heat diuretic, the effect of lowering blood pressure. High uric acid to eat more watermelon to increase urination, help uric acid.
Grapes
Grapes are flat in nature and have the effect of replenishing qi and blood, strengthening the muscles and bones, and facilitating urination. Grapes are also a kind of alkaline fruit, containing less purine, juice water is more sufficient, conducive to high uric acid, gout patients to eat.
Pears
Pears it tastes sweet and sour, and it is of a cool nature, with the production of fluids and dryness, clearing away heat and phlegm, the role of alcohol. Pears have more water, diuretic, high uric acid can eat more pears.
Plum
Plum nutrition is also very good, often eat not only can be able to produce a thirst, appetizers and digestion, but also help to eliminate fatigue. Plum also contains more catechic acid, this material can help shrink the intestinal wall, promote gastrointestinal peristalsis, for constipation can play a certain effect of relief.