Dried scallops are also called scallops, and many regions have different names. Scallops have relatively high nutritional value and can supplement rich protein and calcium. They are one of the seafood products. Have you ever had scallop porridge? When paired with shrimps, they can supplement calcium and enhance physical fitness. Let’s take a look at shrimps. How to make Yao Zhu porridge.

Shrimp and Scallop Porridge

1. Marinate the shrimp with salt, oil, cooking wine and ginger slices, wash the Scallops, soak them in water and tear them apart

2. Add appropriate amount of water to the rice and cook until thick porridge

3. Add scallops

4. Add shrimps

5. Stir evenly

6. Cover and cook for another five minutes

7. Simmer for 10 minutes before opening the lid

Shrimp is rich in nutrients. Shrimp contains 20% of protein, which is very high in protein. One of the best foods, it is several times or even more than ten times more than fish, eggs, and milk. Compared with fish, shrimp does not contain high levels of the essential amino acid valine, but it is a nutritionally balanced source of protein. In addition, shrimp Contains glycine. The higher the content of this amino acid, the sweeter the shrimp. Scallops are rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients. The protein content is as high as 61.8, which is three times that of chicken, beef and fresh prawns. It has the functions of nourishing yin, nourishing the kidneys, and regulating the stomach. It also has the effects of anti-cancer, softening blood vessels, and preventing arteriosclerosis. Shrimp can supplement calcium and protein, and is also rich in amino acids, which can promote metabolism and promote growth and development. Cooking porridge with scallops can soften blood vessels and reduce high blood pressure.

The specific method of making shrimp and scallop porridge is very simple, isn’t it? The method is simple, and it is rich in nutrients. Calcium supplementation strengthens the body and softens blood vessels, which has a very important role and significance for physical health. , you can often eat such food in normal times.