Top Ten Detoxification Foods These are foods with detoxification functions that can help clean up garbage in the body. It is very beneficial to eat them regularly. I hope it will be helpful to you: 1) Honey: sweet in taste and neutral in nature, it has been a good product for nourishing and strengthening the body, detoxifying and beautifying the skin since ancient times. Efficacy: It has significant effects on moistening the lungs and relieving coughs, moisturizing and laxative, detoxifying and beautifying the skin. It is easily absorbed and utilized by the human body. Suitable symptoms: It is good for preventing and treating cardiovascular diseases and neurasthenia. 2) Carrots: sweet in taste, good in nature, nourishing and detoxifying, and an effective detoxification food that strengthens the spleen and stomach. Efficacy: After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot, and radish also have the above effects. Suitable symptoms: Used for skin problems such as chloasma and butterfly spots caused by cosmetics containing excessive amounts of lead and mercury or lead and mercury in the diet. 3) Kelp: Salty in taste and cold in nature, it is an ideal detoxification food for resolving phlegm, anti-inflammatory, relieving asthma, detoxifying and laxative. Interactive space on the 19th floor Function: The iodine in kelp can be absorbed by the human body and promote the elimination of harmful substances, diseased substances and inflammatory exudates. At the same time, kelp contains a type of sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete it out of the body. Suitable symptoms: diseases caused by goiter and iodine deficiency, high blood pressure, arteriosclerosis, drug poisoning, and edema. 4) Fungus: sweet in taste and neutral in nature, it is the best food for detoxification, digestion and intestinal cleansing, and blood and hemostasis. Efficacy: Fungus contains a kind of plant colloid, which has strong adsorption force and can absorb dust and impurities remaining in the human digestive system and then excrete it from the body. Suitable symptoms: People who work in dusty environments should eat more. 5) Cucumber: sweet in taste and neutral in nature, it is a detoxifying food that can clear away heat, detoxify, produce body fluids and quench thirst. Efficacy: The cucumber acid contained in cucumber can promote human metabolism and eliminate toxins. The vitamin C content contained in cucumber is 5 times higher than that of watermelon. It can whiten the skin, maintain elasticity, and inhibit the formation of melanin. Moreover, eating cucumbers can help resolve inflammation and inhibit the conversion of sugars into fat. Suitable symptoms: Lungs, stomach, heart, liver and excretory system are not in good condition. In summer, people are prone to irritability, thirst, sore throat or excessive phlegm. 6) Bitter melon: sweet, bitter, and neutral in nature. It is a rare food for detoxification and beauty. -Efficacy: Bitter melon contains an active protein with obvious anti-cancer effect, which can stimulate the body's immune system defense function, increase immune cell activity, and remove harmful substances from the body. Suitable symptoms: Although bitter melon tastes slightly bitter, it has a sweet aftertaste. Women should eat more to smoothen menstrual blood. 7) Lychee: sweet, sour and warm in nature, it is an ideal food for detoxification and diarrhea, production of body fluids, quenching thirst, detoxification and beauty. Efficacy: Lychee can nourish the kidneys and essence, improve liver function, accelerate the elimination of toxins, promote cell production, and make the skin tender and tender. Suitable symptoms: rough and dry skin, especially kidney deficiency caused by staying up late. 8) Pig blood: sweet in taste and warm in nature, it is an ideal food for detoxification and intestinal cleansing, nourishing blood and nourishing the skin, detoxifying and beautifying the skin. 19th Floor Interactive Space Effect: After the plasma proteins in pig blood are decomposed by the gastric acid in the human body, a detoxification process is produced. Cleansing intestinal decomposition products can expel harmful dust and metal particles from the body. Suitable symptoms: People who have been exposed to harmful and toxic dust for a long time, especially drivers who drive vehicles every day. In addition, pig blood is rich in iron, which can improve people with anemia and pale complexion. 9) Mung beans: sweet in taste and cool in nature, it is a common food for clearing away heat, detoxifying and removing internal heat. Efficacy: Regular consumption can help excrete toxins from the body and promote normal metabolism of the body. Suitable symptoms: Many people are prone to itchy skin, acne, and prickly heat after eating fatty, fried, and hot foods. Mung beans have strong detoxification effects and can remove a variety of toxins. Mung beans can lower cholesterol and protect the liver. It has anti-allergic effects. Adding honey to mung bean soup and drinking it can detoxify and nourish the skin even more. 10) Tea: Cool in nature, sweet and bitter in taste, it is a detoxification guardian that clears away heat and troubles, digests food and resolves accumulation, and facilitates urination. Efficacy: It is particularly effective in refreshing the brain, clearing the head, clearing away heat and quenching thirst. Tea is rich in a biological substance - tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can scavenge reactive oxygen species and are used for health and fitness and delay aging. Detoxification food list kelp: Contains colloidal ingredients that can promote radioactive substances in the body to be excreted from the body along with urine. Mung bean soup: Regular drinking can help excrete toxins in the body and promote normal metabolism of the body.