2. Red food. You can drink a small amount of red wine every day, but not too much, and 50- 100 ml is appropriate. Red meat such as lean meat and beef can also be supplemented appropriately, especially mutton and dog meat, because mutton and dog meat are hot foods, which generate a lot of heat and can keep out the cold.
3. Yellow vegetables. Such as carrots, sweet potatoes and light-colored tomatoes, yellow vegetables are rich in carotene, which helps to relieve arteriosclerosis. Especially don't underestimate carrots, which can be made into various patterns, such as braised carrots in oil, steamed carrots (with proper amount of vinegar, crystal sugar or honey), shredded carrots soaked in oil, carrot water instead of tea, and carrot juice instead of fruit juice. For patients with coronary heart disease, it has the functions of lowering blood pressure, strengthening heart and lowering blood sugar.
4. Black food. Auricularia auricula is the first choice for patients with coronary heart disease. Usually eat more black fungus, but not too much. Eat 5- 10g a day, because auricularia auricula contains a lot of vitamins, which has a good effect on reducing blood viscosity and blood cholesterol. Eat more mushrooms, because mushrooms contain adenine, which can lower cholesterol. It is best to stew with chicken, pork and other meats, but mushrooms should not be eaten in excess, with a maximum of 50 grams per day.
Matters needing attention
I hope it will help you through my introduction to you. Coronary heart disease can't be cured overnight. With diet therapy, you will recover faster.