1, Monday light fasting, breakfast a slice of black bread with a white hard-boiled egg, plus an orange, lunch an apple, dinner half a pound of vegetables, half a pound of cucumbers and carrots.

2, Tuesday, Wednesday normal diet.

3, Thursday breakfast a vegetarian bun, a cup of sugar-free soy milk, 3 to 4 strawberries, lunch fasting.

4, dinner a small portion of eggplant stew, and half a pound of boiled green vegetables, Friday, Saturday, Sunday normal.

5, light fasting dietary principles:

A week, pick out the discontinuous two days of light fasting, the other five days of normal diet, light fasting two days to allow women to intake of 500 kcal, men 600 kcal calorie food, it is desirable to choose a number of protein content, but the glycemic index of the food is low, it is not recommended that the total ban on carbohydrates, but should be avoided by all means to consume high-calorie, high glycemic index food. Glycemic index foods should be avoided.