Pickled black olives every day to eat how much is appropriate to vary from person to person, just be sure to control the amount of food, that is, a small amount is appropriate. The pickled food, easy to produce nitrite, excessive use is harmful to the body.

Practice:

Tender olives blanched and pickled, and chopped dried pickles, cabbage with water and salt (the ratio is 3 kg of olives, 7 kg of dried pickles and cabbage, 3 kg of salt), with the tripod simmering after the fishing, tripod and then put 1 kg of edible vegetable oil, sautéed garlic velvet, and then poured into the olives, dried pickles, dried cabbage, stir-fried, and seasoned with the appropriate amount of monosodium glutamate can be. Olive dishes can generally be stored for more than half a year ...