1, shrimp meat is rich in calcium, for the need for calcium to provide bone, teeth development of young children or pregnant mothers-to-be, shrimp porridge is a good calcium; furthermore, eat shrimp porridge can also supplement the unsaturated fatty acids and zinc, especially beneficial to brain development.

2, shrimp meat contains a variety of nutrients, made of shrimp porridge to eat, is conducive to the repair and regeneration of liver cells, which is rich in magnesium can reduce blood cholesterol content, reduce fat content, help the prevention of fatty liver and auxiliary treatment.

3, shrimp porridge in the magnesium has an important role in regulating cardiac activity, can well protect the cardiovascular system, reduce blood cholesterol content, is conducive to the prevention and treatment of atherosclerosis.

4, contraindications: shrimp and crab allergy, chronic disease, scabies, sores and scabies people avoid eating.