NO. 1 broad bean: protein content is 28.2g/ 100g.
Broad bean is a dual-purpose crop of grain, vegetables, feed and green manure. Originated in the Mediterranean coast of Europe, from southwest Asia to North Africa, it is said that Zhang Qian in the Western Han Dynasty was introduced to the Central Plains from the Western Regions. Broad bean is rich in nutritional value and contains 8 essential amino acids. Carbohydrate content is 47% ~ 60%, which is edible and can also be used as feed, green manure and honey source plants. It is a dual-purpose crop for grain, vegetables, feed and green manure.
NO.2 peas: protein content 24g/ 100g.
Pea is green, smooth and hairless, and covered with powder frost. Leaves with 4-6 leaflets, stipules larger than leaflets, leaflike, heart-shaped, with fine teeth at the lower edge. Leaflets ovoid; Flowers are solitary or arranged in racemes in leaf axils; Calyx campanulate, deeply 5-lobed, lobes lanceolate; Corolla has various colors and varies with varieties, but most of them are white and purple, and the stamens are (9+ 1). The ovary is hairless, the style is flat, and the inside is bearded. The pod is swollen, oblong, with an oblique and acute tip, a nearly straight back and a hard papery endothelium inside. 2- 10 seeds, round, turquoise, wrinkled or absent, turn yellow after drying.
NO.3 Garlic: protein content 4.4g/ 100g.
Garlic is also called garlic head, garlic head, Hu garlic, Hu garlic, single garlic and single garlic, which is the general name of garlic plants. Semi-annual herb, Allium in Liliaceae, used as medicine in bulbs. Harvesting in spring and summer, tying, hanging in a ventilated place, and drying in the shade for later use. As the agricultural proverb says, "It takes nine months to plant garlic, and nine heads grow." In June, when the leaves are dry, they are dug to remove sediment, ventilated to dry or baked until the skin is dry.
NO.4 day lily: protein content 2.9g/ 100g.
Day lily, also known as day lily, lemon day lily, A Girl Without Sorrow, belongs to Liliaceae, a perennial herb with fleshy roots and spindle-shaped swelling in the middle and lower parts. Scapes vary in length, pedicels are short, and there are many flowers. Perianth is light yellow, orange, black and purple. Capsule obtuse triangular oval, flowering and fruiting from May to September.
Day lily is sweet and cool in nature, and has the effects of stopping bleeding, diminishing inflammation, clearing away heat, promoting diuresis, promoting digestion, improving eyesight and calming the nerves. It has curative effects on hematemesis, bloody stool, constipation, insomnia and galactorrhea, and can be used as a tonic after illness or postpartum.
NO.5 Amaranth: protein content 2.5g/ 100g.
Amaranth, also known as Yanlaihong, Laonian, Laolaishao and Tricolor Amaranth, is an annual herb of Amaranthaceae and Amaranthus. Its stems are stout, green or red, often branched, and it is hairy or hairless when it is young. Amaranth is soft and smooth, with strong flavor and sweet taste, which has the effect of moistening the stomach and clearing away heat. Also known as "malva", "crab dish", "shepherd's purse" and "_ dish". Some places are also called "Red Mushroom Tiger", Yunxiangcai, Yuntian Cuisine, Corn Cuisine, Cold Cuisine and Renqing, while Hubei and Anhui Guangde are called Chinese Cuisine.
NO.6 leek: protein content is 2.4g/ 100g.
Alias of leek: Fengben, Caozhongru, Qiyangcao, Lazy Vegetable, Changsheng Leek, Yangyang Grass, Flat Vegetable, etc. It is a perennial herb of Liliaceae, with a special strong smell, recumbent rhizomes, narrow conical bulbs and clusters; Scaled skin is yellowish brown and reticulate fibrous; Leaves basal, strip, flat; Umbellies, terminal.
NO.7 taro: protein content is 2.2g/ 100g.
Taro, also known as taro and taro, is the underground bulb of Araceae plants. Its shape and meat quality vary with varieties, and small taro is usually eaten. Perennial tuberous plants, often cultivated as annual crops. Leaf blade peltate, petiole long and fat, green or purplish red; A short stem is formed at the base of the plant, which gradually accumulates nutrients and hypertrophy into fleshy bulbs, which are called "taro" or "mother taro", spherical, oval, oval or block. The mother taro has a brain bud in each node, but the axillary bud in the middle and lower nodes has the strongest activity, and it tillers for the first time, forming a small bulb called "son taro", and then "sun taro" occurs from the son taro, which can form great-grandson or great-grandson taro under suitable conditions.
NO.8 carrot: protein content 2g/ 100g.
Carrots belong to "Cruciferae Radish", also known as "Big Radish", "Rouge Radish" and "Northeast Radish". They are annual and biennial herbs with fleshy roots, spherical, red skin and white flesh. Originated in China, it is cultivated all over the country. Northeast China is the main producing area of carrot in China, which has high nutritional value and medicinal value due to climate and varieties. Carrots are mild in nature and enter the lung and stomach meridians. They have the functions of clearing away heat, detoxicating, promoting diuresis, removing blood stasis, invigorating the stomach and promoting digestion, resolving phlegm and relieving cough, smoothing qi, facilitating defecation, promoting fluid production to quench thirst, tonifying the middle energizer and calming the five internal organs. There are many kinds of radishes, and it is better to eat them raw with less spicy taste.
NO.9 Spinach: protein content 2g/ 100g.
Spinach, also known as Persian food, red root food, parrot food, etc., belongs to the genus Spinach of Chenopodiaceae, panicum miliaceum. The plant is as high as 1 m, the root is conical, reddish, less white, the leaves are halberd-shaped to oval, bright green, whole or with a few dentate lobes. There are many kinds of spinach, which can be divided into two varieties according to seed morphology: spiny and spiny.
NO. 10 potato: protein content 1.9g/ 100g.
Potato is a perennial herb of Solanaceae, and its tuber is edible. It is the fourth most important food crop in the world, second only to wheat, rice and corn. Potato, also known as egg, potato, potato, etc., is the tuber of Solanaceae. Together with wheat, rice, corn and sorghum, it has become the five major crops in the world.