Whole grains: a good breakfast should include cereals (such as ungrainned couscous bread, eight-packed congee, black rice bread, wok, fennel vegetable buns, etc.) fruits and dairy products. A moderate amount of whole grains can be eaten within an hour of waking up, along with foods containing protein, a small amount of fat and rich in fiber.

Low-fat milk: this is a common household nutritious slimming breakfast, suitable for busier mornings, the combination of carbohydrates and proteins is the most conducive to the absorption of calcium, slimming is a very important need to replenish calcium.

Boiled corn, mung bean porridge, pickles: cook the corn in advance only need to eat half a root can be, boiled mung bean porridge hot on the pickles to eat, to the stomach to a sweep, corn is a slimming staple, nutrient-rich, anti-aging, there is the body is not easy to absorb the glycogen.

Expanded Information:

Note:

Skipping breakfast will lower the body's blood sugar, affecting the central nervous system that controls hunger and fullness, which leads to hunger. In this way, what you eat at noon is in turn more likely to be absorbed by the stomach and intestines to form subcutaneous fat. Not only that, long-term do not eat breakfast is also easy to destroy the body's balance system, the formation of gallstones, resulting in hardening of the arteries, and even jeopardize the brain.

Not eating dinner is also not good for weight loss, on the one hand, not eating dinner will make the gastric acid secretion of the brain intestinal peptide surge, on the other hand, not eating dinner will reduce the appetite, inhibit fat cells synthesized leptin secretion. So it's easier to gain weight without dinner.

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