Surrounded by family and friends in a hot pot in winter, you can salvage your favorite food at will, eat carefree and have an atmosphere. However, after enjoying the delicious hot pot, many people often get angry and have symptoms such as sore throat, swollen gums, tongue tip, oral ulcer and even gastrointestinal bleeding. This is the so-called hot pot syndrome.
How to eat hot pot healthily? 1, fresh vegetables and meat must be cooked, and the heat should be controlled at the same time.
Rinse while eating, steaming, hot pot brings great satisfaction to diners. And many health risks often come out at this point. Many people are eager to eat fresh and tender, and they don't know the heat, especially raw meat. Raw fish often comes out of the pot as soon as it is hot.
At this time, those germs or parasite eggs parasitic in meat usually do not get killed and directly enter the human digestive tract, which is easy to cause diseases such as gastrointestinal infection.
In addition, if you don't use tableware for eating hot pot differently, it may also cause disease. Dishes and chopsticks used to hold raw food should be separated from the tableware directly imported, and raw and cooked dishes should not be mixed to avoid being contaminated with germs and diseases from the mouth.
It is suggested that friends who eat hot pot should pay attention to raw, cooked and orderly, wash vegetables first, then eat meat and eat more cooked food. Gargle should be thoroughly cooked in boiling soup to minimize the possibility of gastrointestinal diseases.
It should also be noted that if vegetables are cooked in hot pot for a long time, their nutrients, vitamins and amino acids, etc. It is easy to be destroyed and will lose its due umami flavor. Therefore, it is not easy to keep the original flavor of hot pot dishes, not lose nutrition, and meet the hygiene requirements, and master the heat of hot pot.
2, vegetarian collocation, beware of sputum.
On the hot pot table, visceral food of livestock and poultry is more common, which is not conducive to health. With the application of pesticides, fertilizers, additives and other chemicals in food production and processing, the internal organs of animals as metabolic organs contain the highest amount of pathogenic microorganisms and drug residues, especially the liver and lungs. In addition, livestock viscera, seafood, beef and mutton, mushrooms and other ingredients contain a large number of purine substances, which can easily lead to uric acid deposition in the blood and lead to "gout" in winter.
The best way is to eat hot pot, pay attention to the collocation of meat and vegetables, eat more foods with high vitamin content, such as vegetables, tofu, white lotus, etc., which can not only remove oil and greasy, but also cool down the fire and detoxify, and is a "good medicine" for nourishing the human body.
3, drink less soup stock to ensure health.
Because purine substances contained in animal viscera, meat, seafood and other ingredients can be fully dissolved in soup, excessive drinking of old soup can easily lead to purine deposition, which will be metabolized into uric acid by the liver, leading to decreased renal function, blocked excretion and induced or aggravated gout. Therefore, when eating hot pot, drink plenty of water and excrete uric acid.
4, with diet, hot and cold.
Generally speaking, the dishes fished out of the hot pot are very hot, which will burn the oral cavity and esophageal mucosa if you are not careful. Many people drink a large glass of cold beer or frozen drink while it is hot because they are afraid of scalding, but it is easy to cause indigestion, diarrhea and constipation when it is so cold and hot. Especially people who have chronic stomach diseases themselves are more likely to induce acute attacks of chronic diseases.