1. Red beans can nourish the heart, be a diuretic, can relieve alcohol and detoxify, and have certain curative effects on heart disease, kidney disease, and edema. Red beans also contain more dietary fiber, which has good laxative, lowering blood pressure, lowering blood lipids, regulating blood sugar, anti-cancer, and weight loss effects.

2. Mung beans are sweet in taste and cool in nature. They have heat-clearing and detoxifying effects. They can help the body excrete toxins, lower cholesterol, protect the liver, and fight allergies.

3. Soybeans can nourish the spleen, promote metabolism, and have auxiliary therapeutic effects on diarrhea, abdominal distension and other diseases. They are an ideal food for patients with hypertension, coronary heart disease, arteriosclerosis, obesity, diabetes, etc., and Helps delay aging.

4. White kidney beans contain saponins and a variety of globulin, which can improve human immunity and prevent respiratory diseases. Black beans can promote the kidneys to excrete toxins, and have strong kidney-tonifying, blood-activating and moisturizing effects.

Extended information

The main nutrients in beans include carbohydrates, protein and fat. The protein in beans is an important component of beans.

1. Protein: The content of 8 essential amino acids required by the human body in soy protein is very reasonable compared with the ideal values ??recommended by the Food and Agriculture Organization of the United Nations (FAO). Soy protein has a better amino acid composition pattern. , rich in glutamic acid, alanine and aspartic acid, and high in lysine, but low in methionine and tryptophan (sulfur-containing amino acids), Some grains have high sulfur-containing amino acids but low lysine content. Therefore, when eating beans, you can appropriately match some grain foods, which can complement the protein and improve the nutritional value of the food.

2. Fat: Soybeans and black beans have higher oil content, while beans other than soybeans and black beans, such as kidney beans, have lower oil content, but their fatty acid composition pattern is better. Mainly saturated fatty acids, including linoleic acid, linolenic acid, etc.

3. Vitamins: Beans contain vitamin A, vitamin B, vitamin C, and vitamin E.

4. Minerals: Different beans contain different minerals. For example, soybeans are rich in iron, and kidney beans contain calcium, iron, potassium, and magnesium.

5. Dietary fiber: Beans contain dietary fiber, which has many benefits for the body.

6. Pigments: Soy isoflavones are one type of flavonoids, mainly found in leguminous plants. Flavonoids are plant pigments.

Baidu Encyclopedia - Beans

Baidu Encyclopedia - Beans