200g carrots
condiments
Appropriate amounts of oil, salt, onion, ginger, garlic, pepper, aniseed, soy sauce and cooking wine.
Practice editing
1. Preparation materials: mutton and carrots.
2, mutton blanching bleeding water, carrots cut into hob blocks
3. Heat oil in the pot, stir-fry shallots, ginger, garlic, pepper and aniseed, add mutton and stir-fry, add soy sauce and cooking wine and stir-fry until it is flesh-colored.
4. Add boiling water and stew for 30 minutes, then add carrots, add salt and stew for 15 minutes to collect juice.
Ingredients: 280 grams of mutton (thin).
Accessories: 3g of Amomum Tsaoko, 50g of peas, 0g of coriander10g, 0g of yam100g, and 0g of carrot150g.
Mutton and carrot soup
Mutton and carrot soup (5 portions)
Seasoning: onion 10g, ginger 4g, yellow wine 10g, pepper 1g, salt 4g, vinegar 15g.
Production method editing
1. Wash mutton, remove fascia and cut into small pieces;
2. Wash peas;
Mutton and carrot soup
Mutton and carrot soup
3. Cut the roots, leaves and tail tips of carrots, wash them and cut them into filaments;
4. Peel and scrape the yam and cut it into small slices;
5. Remove the old leaves from the coriander and wash it;
6. Wash and slice ginger;
7. Wash the onion and cut it into sections;
8. Put the tsaoko into a small gauze bag and tie it tightly;
9. Blanch the mutton pieces with boiling water to remove the bloody smell and put them into the pot;
10. Add shredded carrot, yam slices, scallion, ginger slices, yellow wine, tsaoko bag, pepper and appropriate amount of water, bring to a boil with high fire, and skim off the froth;
1 1. Stew the mutton with low fire until it is crisp and rotten, take out the onion and ginger fruit bag, and add peas to boil;
12. Add salt, coriander and vinegar, season and serve.
Matters needing attention
1. This dish can't be eaten with vermicelli, otherwise it will destroy the original efficacy.
Don't add sour food when cooking, otherwise it will destroy its efficacy.
This dish can nourish the body, and it is especially effective to improve the coldness of women's hands and feet if eaten regularly.