Species of sea fish are:

Yellow croaker, scallop, Spanish mackerel, squid, cuttlefish, migratory fish, cod pompano, seabass, eel, mahi-mahi, salmon, grouper, horse noodle fish, big blossom tail , big haze, red grapefruit, fine scales, green class, oil cone, fire point, roosterfish, Lianjian, redfish, head seabass, golden trevally, dental point, fire point, mussels. Big Star Seabass, Yellow Likang, and Triple Cutthroat Trout.

Sea fish is more nutritious than river fish

Strictly speaking, river fish should be called freshwater fish, common carp, crucian carp, grass carp, eel, etc.; sea fish include scallop, tuna, large yellowtail, small yellowtail and so on. Experts pointed out that whether it is freshwater fish or sea fish, its nutritional composition is largely the same, the total nutritional value is very high. But sea fish in the content of nutrients than river fish, nutritional value slightly better.

The sea is extremely rich in nutrients, especially containing a large number of nutrient salts, which makes the mineral and vitamin content in sea fish higher. In addition, the liver oil and body oil of marine fish contain a highly unsaturated fatty acid that is not found in plants and animals on land, which contains the ingredient known as DHA (commonly known as brain gold), a nutrient essential for the brain and very important for improving memory and thinking ability.

In addition, the omega-3 fatty acids and taurine content in marine fish are much higher than that in freshwater fish, which has a protective effect on the heart and brain.

Sea fish tastes fresher than river fish

Sea fish also tastes fresher than river fish in terms of flavor. This is because sea fish has a greater range of movement and strength when swimming than river fish, making its muscles more elastic and flavorful. River fish, on the other hand, taste earthy because they grow in water with more humus. Such an environment is suitable for the propagation and growth of actinomycetes, bacteria through the gills invade the blood of the fish and secrete a brown substance with an earthy flavor, which is difficult to remove in the cooking process.