bread

milk

Eggs (of hens)

Tomatoes, etc

oil

Breakfast ham

Practice of self-made nutritious breakfast

Prepare eggs (depending on the amount of bread), break them into egg liquid, and stir them evenly to make their surfaces bubble. Steps of making nutritious breakfast 1.

Cut auxiliary materials, tomatoes, cucumbers, sausages, breakfast ham, lettuce, etc. The second step of making nutritious breakfast by yourself

Dip the sliced bread into the egg liquid and stir it evenly, so that as much egg liquid as possible is added to its surface, so that it will be more crisp after frying in the oil pan. The third step of making nutritious breakfast at home

Prepare a pot, pour a small amount of oil, put the bread dipped in egg liquid in it, and keep turning it over to make sure it doesn't paste the pot. Fry slowly on low heat. Breakfast ham can also be fried in oil until golden brown.

If you have time, you can mix a bag of hot milk at home and make a nutritious breakfast. Fourth step

Sprinkle a little salad dressing after cooking. It is sour and sweet, with the taste of bread and eggs, and some are crispy and delicious. Step 5 of making nutritious breakfast at home

skill

Bread can be nutritious and delicious buckwheat bread, not too sweet. When the bread enters the pot, it should be turned over in time to avoid its paste, and the golden color is just right. Finally, ketchup can be done without salad dressing. I coated the remaining egg liquid directly to avoid waste.