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What is the nutritional value of glutinous rice balls?
Laozao Tangyuan is a folk snack with a long history, which is very popular in Sichuan, Hunan, Jiangsu, Zhejiang and other Yangtze River basins. Boil the mash with water, add glutinous rice balls (usually small ones without stuffing), and add a small amount of osmanthus when the glutinous rice balls float. Tangyuan is sweet and refreshing, but not strong. In addition, after water is boiled, plumeria can be added, which is more nutritious.

Laozao Tangyuan wine is both famous wine and sweet wine, which has the functions of invigorating spleen, stimulating appetite, relaxing muscles and tendons, promoting blood circulation, eliminating dampness and resolving phlegm, nourishing blood and beautifying face, and prolonging life. It is most suitable for the elderly and infirm. In Jiangnan, in order to feed the parturient, there is another saying, that is, you must drink yellow wine. This drink is sweet and refreshing, rich in vitamins, amino acids and other nutrients, and does not contain any food additives, preservatives, pigments and so on. This is a natural green drink.

As a traditional Chinese medicine, glutinous rice is sweet and warm, enters the spleen, kidney and lung meridians, and has the functions of warming the stomach and strengthening the spleen, invigorating qi and stopping diarrhea, promoting fluid production and stopping sweating. After being made into glutinous rice balls, it not only enhances its nourishing function, but also increases the functions of promoting blood circulation and dredging collaterals: for patients with chronic atrophic gastritis and dyspepsia, it can promote gastric juice secretion, increase appetite and help digestion; It is helpful for patients with chronic arthritis to promote blood circulation, dredge collaterals and relieve pain; It can play an auxiliary treatment role for patients recovering from serious illness, physical weakness, anemia and postoperative recovery.

As a reminder, glutinous rice balls are delicious, but don't eat too much. It is more appropriate to eat 150-200 grams a day. Old people, children, people with weak spleen and stomach and heavy internal fire should not eat more. In addition, glutinous rice also has a certain convergence effect. If eating glutinous rice leads to constipation, you can drink radish soup to resolve it.