Let women have beautiful skin care food. In our daily life, some foods can not only meet the energy needed by the body, but also protect the health of the skin and make women more beautiful. Let's share with you some skin care foods that make women beautiful.

Women's beauty food 1 First, sunflower seeds and pumpkin seeds.

Rich in zinc, zinc deficiency in the human body will lead to wrinkles in the skin. To this end, people chew a few sunflower seeds or pumpkin seeds every day, which can make the skin smooth and delay the formation of wrinkles. At the same time, you can eat a kiwi fruit every morning and evening. Kiwifruit is rich in vitamin C, which helps blood circulation and better delivers nutrition to the skin. Animal liver and milk contain a lot of vitamin A. Eating more can make the skin elastic and delay relaxation.

When people reach the age of 30 to 40, their hair begins to age. Eggs are rich in sulfur. Eating four eggs a week can make your hair shine. Zinc and vitamin B can delay the growth of white hair. Meat, fish, eggs and other high-protein foods. Together with fresh vegetables, it will play an important role in having thick black hair, because 97% of hair is composed of keratin.

Bright eyes can increase a person's natural beauty. Eating carrots cooked in vegetable oil three times a week can improve vision, because carrots are rich in vitamins A and E, which can improve vision. Bread made of bran flour contains a lot of selenium. Eating this bread often helps to prevent eye diseases. Vitamin C can improve eyesight, and eating citrus fruits often helps to protect eyes.

Beautiful nails can add charm to women. Yogurt contains protein to promote nail growth. Drinking a bottle of yogurt every day is of great benefit. Eating walnuts and peanuts regularly can prevent nails from breaking. Walnuts and peanuts are rich in auxin, which can make nails firm, so that women will have a pair of bright and gorgeous jade fingers.

Second, beauty diet

Don't eat too much refined carbohydrates. French fries will make "peas" grow on your face, but the root cause is not oil, but potatoes. The latest research shows that if the diet is mainly protein, fruits and vegetables, and does not contain or contains a small amount of carbohydrates, such as bread, potatoes and sweets, the chances of "peas" appearing on your face will be less than others. Because these carbohydrates will greatly increase the insulin level in the body and cause a series of reactions until "peas" appear.

Eat some coarse grains, such as whole wheat bread and millet. Because these foods need more time to digest, they won't lead to a sharp increase in insulin that damages the skin.

Eating high-fat fish food is a rich source of fatty acids in the body, which can inhibit inflammation in the body and reduce skin inflammation and acne. Fish with high fatty acid content include salmon, mackerel, blue-and-white fish and tuna. Almonds, hazelnuts and flaxseed also contain a lot of fatty acids.

It will make people look more beautiful and charming, but blushing is a problem. So, refuse foods and drinks that make your blood vessels swell, including all kinds of spices, preserved foods, monosodium glutamate and wine.

In short, if you want to have a clean and beautiful face, you must eat scientifically.

Third, beauty food.

1, bean flour beauty: bean flour is not only nutritious, but also the best food to promote spleen function. Or a beauty product. Regular consumption has the function of beauty and health care.

2, sunflower seeds and pumpkin seeds, rich in zinc, zinc deficiency in the human body will lead to wrinkles in the skin. Eating a few sunflower seeds or pumpkin seeds every day can make your skin smooth.

3, kiwifruit, rich in vitamin C, eat 1 kiwifruit every morning and evening, which helps blood circulation and delivers nutrition to the skin.

Animal liver contains a lot of vitamin A, which can make the skin more elastic.

5, loofah juice beauty: wiping your face with fresh loofah juice can also reduce wrinkles.

6, honey walnut beauty: walnuts, red dates, honey are people's favorite foods, but also good for fitness and beauty. Reasonable consumption of these three foods in winter and spring can make people strong and fit, especially make women's skin rosy and full of youthful charm. How to take it: take 2 spoonfuls of honey in the morning and take it with warm water; Eat 5 red dates half an hour after lunch; Chew a few walnuts before going to bed at night.

7, egg green beauty: stir the egg green evenly, apply it to the face, massage with your fingers. After the egg liquid is dry (about 15 minutes), wash it with clear water. This will not only make the skin bright and tender, but also help prevent wrinkles.

8. Vegetable and fruit beauty method: slice cucumber, wax gourd, tomato, apple, etc. Stick it on the cheek and rub it on the face, neck and hands, so that the skin can fully absorb all kinds of nutrients in natural fruits and vegetables and present a ruddy and moist luster. After rubbing for 0.5- 1 hour, wash it off with clear water.

9, rice soup beauty method: when cooking rice porridge or corn porridge, add some water. After cooking and cooling, apply a proper amount of rice soup to the face, so that various amino acids and other nutrients in protein contained in the grain can penetrate into the capillaries of the skin epidermis, thus promoting the blood circulation of epidermal capillaries and increasing the vitality of epidermal cells. Rice soup beauty can be done after dinner or at breakfast. If there is no rice soup, use fresh milk, fruit juice, bean juice, etc. Because of the small dosage and convenient operation, it is suitable for housewives to kill two birds with one stone while cooking and beautifying.

10, fresh lemon beauty method: wash the lemon and cut it into four pieces, soak the handkerchief with a small amount of lemonade, and wipe your face or apply hot compress while drinking, which can improve the nutritional status of facial skin and play a role in skin care and beauty. If there is no lemon, fresh tomatoes can have a similar effect.

Women's Beauty Food 2 1 Black Sesame

We all know that black sesame can blacken and moisten hair. It has a strong antioxidant effect and can delay aging if eaten regularly. It is a good tonic for women. Women can often eat black sesame pills, a few pills a day, nourishing and beautifying.

2. Tremella fuciformis

As the saying goes, "layman eats bird's nest, expert eats tremella." Tremella is a food that women often eat to maintain their skin. Natural gum can nourish skin and fade spots. High dietary fiber also helps to control weight.

Usually you can cook some tremella lotus seed soup for beauty and health, and you must cook the gum to be effective.

If you don't have time to do it, you can drink freeze-dried tremella lotus seed soup. Tremella, Lycium barbarum, red dates, lotus seeds, rock sugar. Brew in warm water for half a minute, and you can drink a bowl of sticky and nutritious tremella soup anytime and anywhere.

3. Lotus root

Women can't live without lotus roots for three days. I have observed the girls who love to eat lotus roots, and their skin is smoother and more delicate than their peers. Lotus root has high vitamin content, which can promote metabolism, repel pigmentation and whiten skin.

4. Sugar cane

When it comes to skin care, people often think of some expensive ingredients. We often ignore the hidden skin care helpers around us, such as sugar cane. Eating sugar cane regularly can improve skin activity, promote metabolism and play the role of beauty beauty.

But sugar cane is not available all year round, so brown sugar can be used instead. Soak a piece when drinking water, which can not only moisturize the skin, but also relieve the cold hands and feet and improve the color. Women who are prone to delay menstruation can drink more.

5, red dates

Jujube has the reputation of "the king of all kinds of fruits", and its nutritional components are among the best in similar foods. If women want to stay young, they should usually eat more red dates to relieve fatigue, improve physical fatigue, and eat a white and red color. If it is difficult to insist on eating dried red dates, you can often eat this cake. In addition to red dates, red beans, medlar and other ingredients are added to give the body a variety of nutrients.