both red and green are delicious, with different tastes. red is sweeter, green is sour, and both kinds of fruits are strong. Organic raisins should be eaten. The content of iron and calcium in raisins is very rich, which is a good tonic for children, women and people with weak anemia. It can replenish blood and qi, warm the kidney, treat anemia and thrombocytopenia. Raisins contain a lot of glucose, which has a nutritional effect on myocardium and contributes to the rehabilitation of patients with coronary heart disease, but it is not suitable for eating after meals, and blood sugar will soar. Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good tonic effect on neurasthenia and fatigue, and it is also a good diet for women's diseases. When taking spironolactone, triamcinolone acetonide and potassium supplement, raisins and other foods with high potassium content, such as potatoes and bananas, should not be eaten together, otherwise it will easily lead to hyperkalemia, gastrointestinal spasm, abdominal distension, diarrhea and arrhythmia.