RSHWHO fast sleep reminder: menopausal neurasthenia patients need to be cautious when using western medicine. Commonly used western medicines are anti-anxiety, sedative and hypnotic drugs and antidepressants. If you take it for a long time, you may become dependent on drugs. Once the drug is stopped, the symptoms may recur again and the condition may be more serious.
Drug-induced injury causes midbrain-related nerve conduction disorder and the number of brain cells decreases. Decreased blood flow in human brain and decreased oxygen consumption in brain can lead to insufficient nutrition in brain tissue, dizziness, confusion, bad mood, dementia, slow response and other symptoms. So everyone should be careful when choosing what medicine to take.
Menopause is a normal physiological phenomenon of women. It is no exaggeration to say that once women enter menopause, they enter an eventful autumn.
Therefore, menopausal neurasthenia needs early prevention and conditioning.
The imbalance of kinetin in menopausal population causes depression and anxiety, affects nutritional imbalance and causes temporary cranial nerve disorder. Only the rapid sleep of RSHWHO can restore blood supply and oxygen supply to the brain, increase the number of brain cells, maintain nerve conduction in the brain and restore brain fatigue. Let menopause no longer be a special period, and always feel young and refreshed. Full of longing for life.
The special project of brain cell repair and rehabilitation of RSHWHO aims at "brain cell fatigue, insomnia and anxiety", which combines the scientific research achievements of six countries (France, China, Germany, the United States, Japan and Italy) and locks in the brain core elements that affect brain fatigue, tension, depression, anxiety and insomnia. Contains 12 1 kinds of nutrients and trace elements, of which 54 kinds are active components, including decapeptide amino acid with biological activity, which has been proved by clinical research to have the effect of relieving stress symptoms.
Chamomile in rapid sleep of RSHWHO acts on GABA receptors, regulates the transmission of neurotransmitters in the brain, affects the activity of neurotensin, and treats insomnia and anxiety caused by restlessness and neurasthenia. Its dysfunction is related to neuropsychiatric disorders, such as insomnia and anxiety during menopause.
Insomnia in menopause is generally treated with traditional Chinese medicine;
What medicine does menopause neurasthenia take?
Chinese medicine believes that when the sun shines during the day, people will stay awake and full of energy. When the night comes, the yin is full and they need sleep to recharge their batteries. Yin and Yang make you come and go, so you can have a healthy sleep.
When a woman is over 40, Yin Qi begins to decline, that is, when a woman is over 40, Yin Qi begins to decline. After women who consume yin blood enter menopause, their ovarian function will decrease, and estrogen and pregnancy hormone will decrease, which will damage their emotional ability. At this time, she is prone to yin deficiency. When yang deficiency occurs, the yang will flourish, but if the excess and exuberant Yang Qi cannot be dissolved, it will turn into fire stagnation, thus damaging the function of the heart as the main spirit. The main reason of menopausal neurasthenia is that menopausal women are full of yin deficiency and fire.
Traditional Chinese medicine conditioning: Uncaria rhynchophylla and Gardenia clearing away heat and calming the liver; Venting internal fire in liver; Poria cocos and Atractylodes macrocephala strengthen the spleen and regulate the stomach, preventing native wood diseases and phlegm dampness; Angelica sinensis, Radix Paeoniae Alba and Rhizoma Chuanxiong nourish blood and soften liver; Albizia Albizia bark and Polygonum multiflorum Thunb are calm and firm; Poria cocos and cortex Lycii nourish yin, soothe the nerves and relieve annoyance; Give birth to Long Ping's liver and soothe the nerves. All drug combinations can achieve the purpose of improving sleep.
In addition to upset and insomnia, people with yin deficiency and excessive fire are often accompanied by common symptoms such as dry mouth, insufficient body fluid, fever of hands and feet, night sweats, forgetfulness, tinnitus, palpitation and uneasiness. Drugs and substances can be added or subtracted according to the following methods: gardenia and lophatherum gracile are added to those who are upset, impatient and irritable; Hot flashes and night sweats plus Cortex Lycii and Radix Rehmanniae Preparata; Dizziness. Add mulberry leaves and white chrysanthemums to the pain; If the mood changes obviously and you are moody, add lily and floating wheat; Colla Corii Asini and Saviae Miltiorrhizae Radix are added for palpitation.
Diet conditioning commonly used in climacteric neurasthenia
What medicine does menopause insomnia take? How to recuperate menopausal insomnia? Private/illegal possession
1, Suanzaoren Decoction: Suanzaoren San Qian mashed, decocted in water, and taken one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.
2. Jingxin Decoction: San Qian longan pulp and Sichuan Danshen are decocted into half bowls with two bowls of water and taken 30 minutes before going to bed. Can achieve the effect of calming the nerves, especially suitable for people who suffer from insomnia due to lack of heart blood.
3. longan lotus seed soup: take longan and lotus seeds to cook soup, which has the effects of nourishing the heart and calming the nerves, strengthening the spleen and tonifying the kidney. Suitable for middle-aged and elderly people and long-term insomnia.
4, Sanwei Sleeping Soup: Ziziphus Spinosae, San Qian, Ophiopogon japonicus, and Polygalae, each with a dollar, decocted in 500 ml of water into 50 ml, and taken before going to bed. All the above three drugs have the effects of calming the heart and calming the nerves, and the mixture has the effect of promoting sleep.
5. Shen An soup: steam raw lily for five minutes, add an egg yolk, stir well with 200ml of water, add a little rock sugar, boil and stir well with 50ml of water, and drink one hour before going to bed. Lily has the functions of clearing the heart, calming the heart and calming the nerves. If you drink it regularly, you can get immediate results.
6. Heart-nourishing porridge: Take 35g of Codonopsis pilosula, peeled red dates10g, Ophiopogon japonicus and Poria cocos10g, put them into 2000ml of water and fry them into 500ml. After removing the residue, cook it with washed rice and water, and add brown sugar when the rice is cooked. It can achieve the effects of nourishing qi and blood, calming the heart and calming the nerves, and has obvious improvement effect on people with palpitation, forgetfulness, insomnia and dreaminess.
Eat more foods containing thiamine and nicotinic acid, such as miscellaneous grains, brown rice and beans. Thiamine has a certain sedative effect, and nicotinic acid can dilate blood vessels and help lower blood pressure.
Eat more fiber-containing vegetables, such as bean sprouts, radishes, taro, laver, leafy vegetables, potatoes, cucumbers and green peppers. It will help to secrete digestive juice, increase gastrointestinal peristalsis and promote cholesterol excretion. In addition, onion and garlic also have good lipid-lowering and food-aiding effects.
Eat more fish, shrimp and beans. protein is related to the repair and recovery of human tissues and the maintenance of the function of avoiding epidemic diseases. Beans contain isoflavones, which can play the role of estrogen and relieve menopausal discomfort.
Menopause, no matter how long it starts, will affect personal health and quality of life more or less. Therefore, we should consciously prevent it in advance or adjust it in time. Don't let your child or husband say, "Are you menopausal?" ? What medicine does menopause neurasthenia take? have ......
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