French fries are the children's favorite, three days to eat by name, do it yourself at home is very convenient, choose a large potato, one will be enough to bake an oven is just right, peeled and washed potatoes. cleaned potatoes cut strips, the total width and thickness of about 1 centimeter above and below, do not have to be too thin, or the taste is not very good. After cutting the potato strips into the cool water to soak 10 minutes before and after, soak out the surface layer of flour, and then cleaned twice. Fish up and control the water, or use kitchen paper to absorb the water. Bake in an air fryer, lined with tin foil. You can also use a baking sheet, no need for tin foil, but it's better to use tin foil for cleanup. Lay out the tin foil, yards into the fries, air fryer electric oven on the power, select the air frying role, 190 degrees frying 20min. about seven or eight minutes to take out, the fries on the surface of a thin layer of oil brush, I used walnut oil, nothing oil can be. 190 degrees again baked to 20min, cooked before it is done. In the middle of the attention to rolling 2 times, can then brush some oil, so that the fries evenly heat,

Baking time according to the thickness of the potato fries to determine. The french fries will be cooked for as long as it takes for the fries to heat up. Simple, oil-saving, physical and mental health, good taste, dipped in hot sauce to eat irreplaceable. Potato flavor pungent, warm, slightly cold, into the spleen, stomach, small intestine meridian; and the stomach and change, spleen and dampness, remove poison swelling, broad bowel laxative, lowering blood sugar and blood lipids, blood stasis and swelling, blood health, beauty, skin care, the role of anti-aging. Supplementary vitamins, can be used as a meal Potato with rich and colorful vitamins and calcium, potassium and other nutrients, and easy to absorb and digest, nutritious. Can provide the body with a lot of calories, people only rely on potatoes and skim milk is enough to maintain life and health, in European countries, especially in North America, potatoes have long become the second meal. With the Lili spleen and stomach, spleen and dampness Potato with a lot of tapioca starch and its proteins, B vitamins, vitamin C, etc., can enhance the digestive function of the stomach and intestines. Potato with a lot of dietary fiber, can broaden the intestines and laxative, to help the body immediately metabolism metabolism endotoxin, to prevent constipation,

Prevention of digestive tract diseases. Potatoes contain potassium can replace the body's sodium, and at the same time can be sodium excluded from the body, beneficial to high blood pressure and nephritis edema patients recovery. Lower blood sugar and blood fat, beauty Potatoes can provide the body with a lot of unique maintenance effect of mucus protein. It can promote the digestive system, respiratory system and its joint capsule, the smoothness of the plasma membrane cavity, to prevent the cardiovascular and systemic software of fat deposition, maintain the ductility of capillaries, and is beneficial to prevent the production of atherosclerosis. Potato at the same time is also a kind of alkaline vegetables, beneficial to the body acid-base, neutralize the body after metabolism of the formation of acidic substances, which in turn has a certain beauty care, slow aging effect, often eat potatoes, physical and mental health, the old slow. Weight loss and slimming: potato is rich in dietary fiber in the food, relatively rare and with a lot of vitamins, minerals, per 148 grams of potatoes caused by the caloric value of only 100 calories, real starch content of less than 2%,

only 0.1% of the human body fat, can effectively control the intake of human fat production in the total output of the body in the daily diet with everyone. Skin care and beauty: potatoes have a good care of the skin, maintenance of the appearance of the role. Fresh potato liquid juice immediately coated in the face, whitening effect is very obvious. The human skin is very easy in the sweltering summer sunburn, tanning the skin, potato juice on the elimination of pigmentation spots effective, and no side effects. Potatoes also have a significant beauty effect on the skin around the eyes. Slicing cooked potatoes and sticking them on your eyes can reduce the edema of the lower dark circles. Cut potatoes into slices and put them on the face, with skin care and beauty, tightening the skin's remarkable achievements. Young skin face oil, often subject to acne, pimples confused, with sheep flowers dipped in fresh potato juice rubbing the affected area can solve this problem. Tin foil has a very good heat transfer, with tin foil bag bag ingredients into the air fryer, you can let the ingredients quickly meet heat, and can meet heat more evenly. Tin foil is very airtight.