Calories of rice dumplings with bean paste: ≈243 calories/100g

Calories of rice dumplings with red bean paste: ≈240 calories/100g

The calories of rice dumplings depend on their "size" , "Content" varies:

"Calories of meat rice dumplings" each contains about 450 to 600 calories, Taiwanese meat rice dumplings range from 385 to 671 calories, with an average of 495 calories, while Huzhou Rice dumplings range from 400 to 520 calories, with an average of 459 calories. The content of meat rice dumplings also directly affects its calories. For example, if pork belly is used as an ingredient and red meat is used as an ingredient, the calories contained will naturally be different.

When making rice dumplings, it is best to use ingredients that meet the "three less and one more" (less oil, less salt, less sugar, more fiber), with less seasoning, or try to replace pork belly or konjac with leg meat or konjac. Use chestnuts instead of egg yolks and add carrots to add color to the rice dumplings to increase the fiber content, or mix glutinous rice with grain rice to increase the fiber content of the rice dumplings. When making bean paste rice dumplings, it is recommended to use vegetable oil instead of lard to reduce the calories in the rice dumplings.

"Calories in rice dumplings" each contains about 210 to 250 calories;

"Calories in alkali rice dumplings" are relatively small in size due to their small size. It contains about 100 to 120 calories before sugar, and 120 to 150 calories after being dipped in sugar;

"Calories in bean paste rice dumplings" each contains about 500 to 600 calories, and the calories are in the kingdom of rice dumplings. , one of the best, because in addition to the high sugar or sucrose content, bean paste rice dumplings are often fried in lard, so the calories are increased a lot.

Doctors from the Department of Gastroenterology pointed out that zongzi is a high-calorie, difficult-to-digest food, and you should pay attention to quantity control when eating it.

Take a rice dumpling as an example. If it is filled with pork, mushrooms, raisins, dried shrimps, egg yolks, peanuts and other fillings, it has about 500 to 650 kcal of calories. A small braised rice dumpling has about 120 calories. kilocalories; the meat rice dumplings that people often eat have about 200 to 250 kilocalories, so the calories of eating one rice dumpling are often much higher than the calories of a bowl of rice; the main difference in the calories of rice dumplings lies in the filling and whether the rice is Friends who are afraid of getting fat after frying in oil should pay attention to adjustments.

If you really must eat rice dumplings, in addition to paying attention to portion control, you must also adopt the method of making healthy rice dumplings, that is, adjust the ingredients of the rice dumplings and replace them with some grain rice, which can increase fiber. In addition, if you are worried about taking too much cholesterol, you should use less egg yolks, and do not fry them with oil. Especially high-fiber, low-oil, and low-cholesterol rice dumplings are healthier.

Also, many people will suffer from gastrointestinal discomfort due to eating too much rice dumplings. This is mainly due to neglecting the intake of vegetables and fruits, resulting in insufficient fiber, and excessive fat in the rice dumplings, resulting in indigestion, bloating, etc. Phenomenon, if you can add some cold vegetables, salads, vegetables to cleanse the intestines when eating rice dumplings, and mix them with fruits, the incidence of these discomforts can be reduced.