1

Yam is sweet and flat, and enters the lung, spleen and kidney meridians; Not dry or greasy;

2

Has the effects of invigorating spleen and lung, invigorating stomach and kidney, improving hearing and eyesight, helping five internal organs and strengthening bones and muscles.

Yam is delicious and nourishing, but it has one disadvantage: it is easy to be allergic when your hands touch mucus.

Tools/raw materials

Chinese yam

peeler

chopsticks

steel wool

steamer

Knife cutting

1

2

Wash yam in water and take it out.

three

Peel off the skin of yam directly with a knife.

This method is wasteful and easy to operate.

Steel wire ball method

1

2

Wash yam in water and take it out.

three

Slowly grind off the skin of yam with a steel ball.

This method will take a long time and be troublesome.

Chopsticks method

1

2

Wash yam in water and take it out.

three

Use chopsticks to slowly grind off the skin of yam.

The operation is similar to using a steel ball, and the effect is similar.

Steaming method

1

2

Wash the yam and steam it in a steamer. When it cools a little, you can remove a thin layer of skin.

three

After sliced steamed yam, you can stir-fry and cook porridge, or just dip it in sugar and jam.

The effect is very good, so this method is recommended.

Cooking method

1

Wash the yam, cook it in a steamer, take it out, and when it is a little cool, you can remove a thin layer of skin.

2

Cooked yam can be used for cooking and porridge, as above.

The method is similar to the steaming method, and it is recommended to use this method.

Other methods

1

2

If the usage is large, you can use a special machine.

three

Wash the yam

four

Put the washed yam into a special machine.

This method is suitable for a large number of products that need peeling.

Precautions?

1

Pay attention to safety when using tools.

2

Can Chinese yam with long buds be eaten?

three

People with constipation should try not to eat yam.