Cauliflower nutritional value is very high, containing vitamins and minerals are very rich. Each hundred grams of up to 80 mg, than the common cabbage, soybean sprouts content to be 3-4 times higher than the content of citrus to be more than 2 times. Chinese medicine has always had "color white into the lung" said. Autumn is the season of respiratory tract infections, white cauliflower is undoubtedly a timely health care vegetables.

2, spinach

Spinach is a very high nutritional value of vegetables. Pointed leaf spinach petiole long leaf blade is thin, the root is thick, containing more sugar; round leaf spinach piece of large meat thick. Spinach in the carotene content is much higher than other vegetables, ascorbic acid is lower than chili but higher than tomatoes, spinach contains a hemostatic effect of vitamin K is the highest in leafy vegetables. Rich in riboflavin, but also to prevent mouth ulcers, lipitis, inflammation of the tongue, dermatitis effect.

3, carrots

Carrots taste sweet and flat, eat the spleen and stomach. Carrots are best eaten in stew, fried food is good. Stewed food can maintain more than 93% of carotene, fried food can also maintain more than 80% of carotene, while raw food, cold, the body can only absorb 10%.

4, lettuce

Lettuce is also a common vegetable, the general eating method is fried to eat the best. Potassium in lettuce is 27 times the sodium, which is conducive to promoting urination, maintaining water balance, hypertension and heart disease patients have great benefits. The fluorine contained in romaine lettuce can participate in the formation of tooth enamel and dentin and in the growth of bones.

Lettuce is high in iodine, which has a favorable effect on the body's basic metabolism and physical development. Lettuce leaf nutrition is much higher than lettuce stems, leaves than its stems contain more than 72 times more carotene, vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times, so lettuce leaves discarded not to eat, it is too bad. In addition, the fall love to suffer from coughing people, eat lettuce leaves can also flat cough.

5, bean sprouts

Soybean, mung bean contains a lot of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential elements, after the bud not only to maintain the original material, but also increased the content of vitamin B1, B2, B12 and C

Bean sprouts in the chlorophyll can be prevented and treated against rectal cancer, which contains a lot of water rich aspartic acid, can make the body much better. acid, can make the body greatly reduce the accumulation of lactic acid, which is conducive to the elimination of fatigue. Chinese medicine believes that the bean sprouts taste sweet spinach in the carrot cool, have heat detoxification, diuretic through the role of the next.