Cruciferous vegetables are mainly cabbage, cauliflower, cabbage, bok choy, rape, kale, radish, arugula, mustard, snow red, daikon, cabbage, kudzu, purple cabbage, green cabbage shoots, and so on. Cruciferae in the world is a relatively large plant taxa, *** more than 300 genera of more than 32,000 species, mainly distributed in the north temperate region. China has ninety-five genera of more than four hundred species, all over the country are distributed to the southwest, northwest, northeast of the alpine region for more.

Cruciferous plants are rich in radish sulfide, a common antioxidant, can activate a signaling channel, so that the cells play the role of "scavenger", so that the lungs to keep clean, to prevent infection. Smokers and people with chronic obstructive pulmonary disease (COPD) lose this cleaning function. Cruciferous vegetables include cabbage, Chinese cabbage, bok choy, bok choy, rape, kale, broccoli, cauliflower, radish, sorrel, kohlrabi, mustard greens, and so on. In addition, there are some belong to the cross family plants and edible wild vegetables, such as kudzu cabbage, rice caper, arugula and so on.

This is the outward sign of a nutritious diet. Equally remarkable as kale is cauliflower, the vegetable we call "broccoli". Its color is also blue in green, and even the stalks are dark green. Its cultivation history in China is relatively short, only a few decades. It has become the "star of the show" in the human family vegetables. The most common are: radish, Chinese cabbage, green bangcai (Shanghai green), rape, cabbage, kale, big head of cabbage, Wu collapsed cabbage (Southern Jiangsu dialect, the north called chrysanthemum cabbage), cauliflower, mustard greens, water chestnut, and so on.

Aquatic vegetables: there are many varieties of rape and cabbage, such as collapsed cabbage, wu cai and so on belong to this family, they are dark green in color, fried flavor, roughly similar to the nutritional value of rape, is a high-quality vegetables. Bean curd, radish, arugula, mustard greens, snowdrops, daikon, chard, bok choy, bok choy, zucchini, cabbage, and so on. The ****same characteristic of the vegetables of the cruciferous family is that the basal leaves are in the shape of a lotus, without stipules, and are simple, with the petals arranged in a cross.