Sweet potatoes are rich in protein, starch, pectin, fiber, amino acids, vitamins and a variety of minerals, with ? The sweet potato is rich in protein, starch, fiber, amino acids, vitamins and a variety of minerals. reputation. Sugar content reaches 15%-20%. There are anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Now, let's see how to make these sweet potatoes below!
Surprisingly, you can cook sweet potatoes like this?! The first thing you need to do is to make sure that you have a good idea of what you're doing. It's a good idea to try it out!
Microwave baked groundnut
Ingredients: 2 groundnut, water
Method:
1) Groundnut please, clean and do not need to control the dry water
2) wrapped tightly in plastic wrap
3) put the wrapped groundnut into the microwave oven
4) baked on high for 5 minutes. Turn the groundnut to the other side and continue baking on high for 5 minutes~
Creamy Sweet Potato Nests
Ingredients: 220g fresh sweet potatoes, 100g cornstarch, 20g Nestle Milk Powder
Directions:
1) Prepare the sweet potatoes, cornstarch and milk powder.
2) Peel the sweet potato and cut thin slices.
3) Packed in a microwaveable plastic bag.
4) Put into the microwave oven; high heat ding 3 minutes to cook.
5)Press the sweet potato into puree while it is still hot.
6) Put it into the bowl with cornmeal and milk powder and mix well.
7)Add a little boiling water and mix well. Let it sit for 15 minutes to allow the flour to fully incorporate with the sweet potatoes.
8) Take small pieces of dough in your hands and roll it into a long round shape.
9)Poke a nest at the bottom of the dough with your index finger, this is to make the cornmeal easy to steam.
10)Make all the dough into 8 nests.
11)Put them into a pot and steam them under water for 20 minutes
Potato core dumplings
Ingredients: 100g of glutinous rice flour, 1 sweet potato
Directions:
1)Prepare the glutinous rice flour and sweet potato.
2) Add water to the glutinous rice flour and mix well. Sweet potato peeled, washed; into the microwave oven ding cooked, pressed into the mud into the filling.
3) Glutinous rice flour dough wrapped in sweet potato filling, made into small dumplings.
4)Wrap all the potato core dumplings.
5) Boil water in the pot, under the dumplings, cook until floating is cooked.
Fried sweet potato puree
Ingredients: 1 baked or steamed sweet potato, moderate oil, moderate sugar or honey
Method:
1) baked sweet potato, one, strip its skin, put it into a food bag with a rolling pin across the bag tamped into the puree
2) pot on the stove on medium heat into the oil into the pot of mashed sweet potatoes
3) frying with a spatula continue to repeatedly mash and flatten. spatula continue to mash and flatten repeatedly into a paste mashed loaded with sugar and turn it can be. If you want to have burnt edges, continue on low heat ...
Groundnut and ginger soup
Ingredients: 300 grams of groundnut, 20 grams of ginger, 10 nucleated jujubes, 50 grams of glutinous rice dumplings, the right amount of water, the right amount of brown sugar
Methods:
1) Groundnut cleaned and cut into chunks, cut thick slices of ginger and spare.
2) Put groundnut fast, ginger, red dates and water in the pot, boil on high heat and then cook on low heat for 30 minutes.
3) Add water and glutinous rice flour into a ball, roll into a small round spare.
4) When the dumplings are cooked, put them in cool water to cool down and set aside. 5) Finally, add brown sugar to taste.
Sweet Potato Fungus Soup
Ingredients: 15g silver fungus, 100g sweet potato, appropriate amount of wolfberries, 40g rock sugar
Directions:
1) Prepare the silver fungus, sweet potato, rock sugar.
2)Soak the silver fungus in advance, wash and tear small pieces of spare.
3)Sweet potato peeled, washed, cut small pieces of spare.
4)Pour the fungus into the casserole, add the right amount of cold water, boil over high heat, simmer for 20 minutes.
5) Add sweet potatoes and continue to simmer for 15 minutes.
6) Add rock sugar, simmer for 10 minutes. 7) Stewed silver ear soup into a bowl, warm and eat.
Pumpkin spiced potato cake
Ingredients: 2 sweet potatoes, moderate milk, moderate sugar, moderate glutinous rice flour, a small amount of sweet potatoes, starch, moderate pumpkin
Method:
1) Prepare the raw materials. The proportion of pumpkin and sweet potato is not much of a limit, according to their own taste preferences to decide
2) sweet potato peeled, thinly sliced;) pumpkin peeled, thinly sliced
3) together on the pot to steam until soft and sticky, take out the steam out of the water everywhere
4) take one of the ingredients put in the blender with a little milk, sugar and beat it into a puree
5) and then mixed with the other ingredient to beat into a
6) After beating until completely fine, pour out, mix with glutinous rice flour, a little sweet potato starch and form a dough
7) Knead evenly, divide into equal sized dosages, roll and press into small cakes. The plate is smeared with thin oil, and put into the freezer to set a little
8) Set a good cake out of the cake, decorated with dates, white sesame seeds
9) Put a small amount of oil in the pan, the oil is hot, put the cake to fry until both sides of the golden brown, with absorbent paper to absorb the surface of the residual oil, can be eaten
Roasted small sweet potato
Ingredients: 500g of sweet potato, 50g of clarified wheat flour, 30g of starch, 45g of sugar, 20g of condensed milk, 20g of sugar, 20g of sugar, 20g of sugar, 20g of sugar. Sugar, 20g condensed milk
Directions:
1) Steam the sweet potatoes, take them out while they are still hot and mash them.
2) Put in clarified flour, starch, sugar and condensed milk.
3)Pound with a rolling pin until it is even and sticky.
4) Take a small piece of groundnut dough and roll it into a ball or long oval shape.
5) Place it in a baking dish and preheat the oven at 200 degrees for 5 minutes, turn to 180 degrees for 15 minutes. (Depending on the humidity of the groundnut, discretionary time, the best is a dry surface, the bottom of the browned skin.)
Sweet potato braised pork
Ingredients: 250g pork, 250g sweet potato, moderate oil, moderate salt, moderate onion, moderate ginger, moderate wine, moderate rock sugar, moderate old soy sauce, 1 anise
Practice:
1) pork cut into mahjong-sized cubes
2) put in the water to soak for 10 minutes, the water poured into a small half a cup of
3) sweet potatoes wash and scrape the skin, cut into squares spare
4) pork into the boiling water blanch a little, to remove the dirt, fish out and spare
5) put a little bit of oil in the iron skillet, very little oil can be put into the pork stir fry on low heat
6) pour the old soya sauce and soy sauce 1 tablespoon each, add hot water, put onion and ginger and star anise, sautéing color, large fire boil to small fire stew
7) add the right amount of sugar, wait until the meat is almost stewed, put the sweet potatoes in
8) tossed evenly and then stew, 20 minutes until the meat and sweet potatoes are cooked, add the right amount of salt to seasoning, the soup can be dried up to the pot
7 kinds of simple and tasty sweet potatoes do
1, sweet potato cake
Materials:
sweet potato, eggs, flour, sugar
Practice:
first steamed sweet potato, and then put into a bowl into the sweet potato puree, add sugar, flour, eggs, mix well, kneaded into a ball, and finally flattened, the home has a mold, if you can be made into a variety of shapes, and then put into a frying pan on both sides fried, the sweet potato cake does not absorb oil, so do not have to put a lot of oil! The sweet potato cake does not absorb oil, so do not have to put a lot of oil.
2, pulling sweet potato
Materials:
sweet potato, sugar, vinegar, oil
Practice:
sweet potato after washing cut into hobnail block (while turning the knife side of the cut), in the hot frying pan the sweet potato fried, generally fried to the outside of a layer of crispy shells can be fished out, a layer of oil on the plate, the deep-fried groundnuts fished out into the plate, the pan in the hot oil, add a suitable amount of oil, the oil is hot, and the pan is hot. Add an appropriate amount of oil, oil heat into the sugar, slow simmer, until the sugar melted bubbling, add a small amount of vinegar, until the color of the syrup from yellow to red, turn off the fire, put the groundnut into the groundnut, so that each piece of groundnut is sticky with syrup, eat it while it's hot best.
3, sweet potato glutinous rice fruit
Ingredients:
sweet potato, glutinous rice flour, sugar, milk powder, raisins
Practice:
Wash and peel the sweet potato and cut it into small pieces, steamed; a part of the filling left behind, a part of the crushed sweet potato puree, and glutinous rice flour, sugar, powdered milk, and kneaded into a ball, and then made into a small cake, put the before the diced sweet potato in the middle of the cake. The sweet potato diced in the middle of the pastry, kneaded into small balls, brush a layer of oil on the plate, put the sweet potato dough, like to eat raisins can also be stuck on the top of the raisins, steamed under water can be.
4, sweet potato dough
Ingredients:
sweet potato, glutinous rice flour, bean paste filling, sesame seeds
Method:
sweet potato washed and peeled and boiled into a puree, and glutinous rice flour mixed together with the amount of hot water kneaded into a ball, pulled into a small dose, rolled into a cake, stuffed with bean paste filling, kneaded into a ball, dipped into the outside of the water, rolled on the sesame seeds, and so on, until the oil pan Five or six percent of the heat when the dough into the pot, until the dough floats, the surface of the golden can be.
5, fried sweet potato sticks
Ingredients:
sweet potato, flour, milk powder, sugar, yeast, baking powder, breadcrumbs
Method:
cooked sweet potato into a puree standby, the sugar, yeast, baking powder mixed evenly with warm water, and then pour the yeast water into the flour, powdered milk, mashed sweet potatoes, mixing well, kneading into a smooth dough. The dough, rise, generally 30 minutes can be, and then get into the sweet potato fries, outside wrapped in bread crumbs, just into the 3?4 into the hot frying pan, small fire fried until golden.
6, sweet potato porridge
Ingredients:
white rice, sweet potatoes
Practice:
rice cleaned and boiled into a porridge, sweet potatoes cut into slices and steamed, make sweet potato puree, and white rice porridge with mixing and can be.
7, microwave baked sweet potatoes
Ingredients:
sweet potatoes, butter, cheese slices, milk, custard, sugar
Method: