Eating mango before lunch can play a diuretic role, and it is also beneficial to the cleaning of the stomach, which can help the body to better absorb the nutrition and energy of lunch. Eating mango after lunch is about 2 to 3 hours, which can not only taste and absorb the nutrition well, but also cause irritation to the stomach. It is also a good time, but it should be noted that mango should not be eaten too much at any time.

You can eat some mangoes in moderation at night, but it is recommended not to eat them at this time. First, it is not conducive to the nutritional absorption of mangoes, and second, it will burden the stomach and lead to indigestion. So although you can eat mangoes at night, try not to eat them.