condiments

Luffa 400g3 serving

condiments

Proper amount of salt? Onion 20g? Ginger10g

Practice steps

Cut the big bone of the leg into pieces and soak it in clear water to stop bleeding.

Slice the onion and ginger.

Peel the loofah and cut into hob blocks.

Put the big bones in a pot and add water to boil.

Skim off the foam with a frying spoon.

Add onion and ginger slices.

Cover and stew for 50 minutes.

Add towel gourd pieces and salt.

Cover and cook 10 min. Turn off the heat.

In a big bowl.

skill

In hot summer, towel gourd is the most common seasonal vegetable on our table, and its various nutrients are higher in melon food. Luffa contains a lot of vitamin B, which is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The content of vitamin C in towel gourd is high, which can be used to fight scurvy and prevent various vitamin C deficiency. Luffa can also be used as medicine, which has the effects of cooling, diuresis, blood circulation, menstruation and detoxification.