Many people in life will be appropriate to eat some of the miscellaneous grains, miscellaneous grains are still a lot of benefits to people, miscellaneous grains are rich in trace elements, and from the Chinese medicine, miscellaneous grains on the human body also has a very large number of benefits. Here is the life of the most nutritious 12 kinds of grains, which kinds are you love to eat?
1, black rice
Sweet and flat, nourishing Yin and tonifying the kidneys, strengthening the spleen and warming the liver, eyesight and blood effects. Long-term consumption of black rice can treat dizziness, dizziness, anemia, gray hair, eye disease and waist and leg weakness.
2, sorghum
sweet, astringent, warm, and stomach, spleen, detoxification and diarrhea effects, can be used to prevent and control food, indigestion, dysentery and dyspepsia.
3, millet
taste sweet, sex slightly cold, there is a fever, thirst, stomach and dampness, and the stomach and the effect of sleep. Take millet 9-15 grams, 5 grams of half-summer, water decoction, can cure weak stomach and insomnia. Drinking millet porridge in summer is very effective in quenching heat and thirst.
4, corn
Sweet and flat in nature, it has the effect of tonifying the spleen, quenching thirst and swelling. Corn in the cellulose than refined rice refined noodles 4-10 times higher. Fiber can accelerate intestinal peristalsis, reduce cholesterol absorption, promote the discharge of harmful factors in the colon, can play a role in the prevention of coronary heart disease and colorectal cancer. Corn can absorb part of the human body glucose, diabetes has a mitigating effect.
5, green beans
Sweet, cold, diuretic swelling, neutralization and detoxification, cool summer. Summer to mung bean soup to solve the summer heat is everyone's common sense. Raw mung beans soaked and ground with water, remove the slag juice, a large number of irrigation service can solve acute poisoning; mung bean powder, sugar 100 grams, warm water, can stop cholera vomiting and diarrhea; mung beans boiled juice service, diuretic detoxification effect.
6, black beans
Sweet and flat, have a strong kidney, Yin water, blood in addition to the annoyance, wind detoxification, anti-aging effect, can be used to treat diabetes, virility, spermatorrhoea, premature ejaculation, white hair, edema in pregnancy, postpartum asthma, constipation and other conditions.
7, red beans
Sweet and flat, there is a removal of heat and toxicity, elimination of flatulence, diuretic, lactation and the effect of blood, the main treatment of edema, mumps, abscesses, pus and blood and breast milk and other diseases. The red beans contain saponins, which are effective for kidney disease and heart disease.
Taste sweet, light, slightly cold, beneficial to the stomach and spleen, in addition to paralysis and wet, heat and pus efficacy, but also antipyretic, analgesic, anti-inflammatory, antiviral and so on. Job's tears are one of the most nutrient-rich and balanced foods in coarse grains, which are easy to digest and absorb, and can be cooked in porridge and soup. Job's tears are a kind of beauty food, eating can keep the skin glossy and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots, on the dandruff, acne, cracks, skin roughness and so on have a good therapeutic effect.
8, soybeans
Sweet and flat, have the spleen, wide, dry water effect, can be used to assist in the treatment of sores, diarrhea, abdominal distension, winnings and thinning, pregnancy poisoning, carbuncle swelling.
9, Job's tears
10, barley
sweet, salty, cool, and stomach, wide bowel, water effect, can assist in the treatment of food stagnation, diarrhea, dribbling, oedema, scald. Barley malt is sweet and warm in nature, and has the effect of appetizing, eliminating food, lowering qi, and returning breast milk.
30-60 grams of barley malt, water decoction, the treatment of breast swelling and pain in women back to the breast.
11, Shinomai
Sweet taste, cool nature, there is a wide gas, tonifying the deficiency of Qi, removing dampness and sweating, diarrhea effect.
Shinomai's protein is 1.6 times higher than wheat flour, 2.5 times higher fat, and Shinomai fat linoleic acid content is more, easy to be absorbed by the human body, there is a role in reducing blood lipids. Shinola is low in sugar and is an ideal food for diabetics.
Shinola peeled and made into flakes of dry products called "cereal", is a good diet for diabetics.
12, buckwheat
Sweet, cool, stomach, digestion, sweat effect. Buckwheat contains other grains do not have chlorophyll and rutin. Buckwheat in the content of vitamin B1, vitamin B2 2 times more than flour, niacin content is 3-4 times that of flour. Niacin and rutin have a hypotensive effect. Regular consumption of buckwheat also has a certain effect on diabetes.
More benefits of eating grains
1. Eating grains can prevent feverish diseases, such as colds, dysentery, hepatitis, diabetes, cancer, nephritis, rheumatism, chronic bronchitis, hypertension and so on.
2. Eating grains can prevent and control cardiovascular diseases. Coarse grains can promote cholesterol out of the body, can prevent, assist in the treatment of hypertension, atherosclerosis and other diseases.
3. Grain has a role in the prevention and treatment of diabetes. Mixed grains also contain starch, but after eating coarse grains can not cause an increase in blood sugar, the reason lies in the rough cell wall is not easy to be destroyed by the body.
4. Grain has a role in the treatment of constipation. The organization of grains contain more dietary fiber, dietary fiber after the role of metabolism, can promote intestinal peristalsis, shorten the feces in the intestinal residence time, so that the bowel movement.
Wen: Taiyuan City Hospital of Traditional Chinese Medicine