There are many vegetables that strengthen the spleen and nourish the stomach, such as pumpkin, which has the effect of strengthening the spleen and nourishing the stomach. There is also white radish, which has a therapeutic effect on flatulence and indigestion. In addition, there are some bracken, small vegetables, carrots, Chinese cabbage and so on. It also has the function of strengthening spleen and stomach. If you have stomach trouble, you can eat more of these vegetables. Mainly eat foods that are easy to digest and nourish the stomach.
Carrots also contain carotene, which can not only enhance the function of human active cells, but also absorb the residual fat in the digestive tract, thus reducing the functional burden of the spleen. In addition, it also contains papain, which can accelerate the transformation and metabolism of cholesterol into bile acids in the body and prevent the occurrence of splenomegaly. Yam is a kind of food with the functions of nourishing stomach, strengthening spleen, eliminating dampness and resolving food stagnation. In addition, it contains a variety of amino acids and minerals, which has a positive impact on improving the function of digestive tract and enhancing the ability of human immune system.