As we all know, the taste of Indian cuisine is famous for mixing all kinds of ingredients. India is a secular country with many religions. Tumour cows are sacred to Hinduism, so they don't eat yellow beef, but they can eat beef. Curry has become one of the mainstream dishes in the Asia-Pacific region. Besides tea, curry is one of the few truly pan-Asian dishes or drinks, and beef is the second largest meat food consumed in China. So we can see Indian curry beef in Indian restaurants in many cities in China, but it is relatively rare in India.
To learn to cook this Indian dish in India, we must first understand curry. Indian curry, not only refers to curry powder, this so-called curry is a general term for many commonly used seasonings in Indian dishes. India can be said to be the originator of curry. Authentic Indian curry is made of spices such as cloves, fennel seeds, coriander seeds, mustard seeds, turmeric powder and peppers. Due to the heavy use of materials and less coconut milk to reduce the spicy taste, authentic Indian curry has a strong and rich spicy taste.
How to cook in curry beef, India curry beef first became popular in China from Hongkong as a free port. With the deepening of reform and opening up, this dish has also slowly flowed into various cities in the mainland. People like curry and beef, and they are very curious after tasting it. How did Indian curry beef cook it?
How to do in curry beef? The practice in curry beef is as follows:
Prepare the main ingredients: beef 400g seasoning: three small potatoes, half an onion, two pieces of curry, a small piece of butter, two spoons of sugar, two spoons of tomato sauce, a box of yogurt, a proper amount of salt and non-stick cookware.
1, cut the beef into pieces and blanch it, and take it out as soon as the meat changes color slightly.
2. It takes about 20 minutes for boiled beef to start stewing with a pot of water.
3. Cut the potatoes into hob blocks and soak them in clear water, so that the starch of the potatoes is soaked, which is not fragile when burned and tastes good.
4, onion cut hob block, and curry, butter together for use.
5. Put butter in the pot and fry.
6. After the butter is completely melted, pour in potatoes and onions and stir-fry the fragrance.
7. Add curry cubes, tomato sauce, sugar, and salt to taste.
8. Stew for 5 minutes.
9. When the auxiliary materials are almost cooked for 5 minutes, add beef and continue to stew 10 minute.
10. Add two spoonfuls of yogurt before cooking. Yogurt can neutralize the spicy taste of curry and make it more mellow.
1 1, the delicious curry beef is out of the pot, and the loved ones can also directly cover the rice, which is curry beef rice.
After these steps, the delicious Indian curry beef is ready. Try the craft!
The heat of curry beef, India, curry beef, India is a delicacy for many people, but for health-preserving friends, besides the delicacy, they will pay more attention to the heat of curry beef, India. So, what's the heat in curry beef?
The nutrient content of Indian curry powder per100g has a calorie of 2 15.40 kcal, which is classified as Grade A in the food calorie scale and can be eaten during weight loss. The nutrient content of beef per100g is calories per kloc-0/25.00 calories. In the food calorie grade, the grade is grade A, and you only need to remove obvious fat and grease to eat during weight loss.
To sum up, the heat content of curry beef is 340.5 kcal, and the comprehensive heat content is not particularly high.
It is worth noting that the calorie content of beef is different due to the different meat quality of different parts of the cow. For example, the calorie content of beef shoulder meat per100g is 342.00 kcal, while the calorie content of beef per100g is only 122.00 kcal. If you are worried about the high calorie content, you can choose beef calf meat.
Efficacy of Indian curry beef It is said that there are many edible effects in curry beef. It has been proved by modern nutrition and medicine that eating curry beef does have many therapeutic effects. The following is a detailed introduction to the efficacy of Indian curry beef:
1, because the main ingredients of curry are turmeric powder, Sichuan pepper, star anise, pepper, cinnamon, clove and coriander seed, etc. The combination of these food raw materials can promote the secretion of saliva and gastric juice, thus increasing gastrointestinal peristalsis and stimulating appetite.
2, curry can promote blood circulation and achieve the purpose of sweating.
3. The American Association for Cancer Research pointed out that curcumin contained in curry has the function of activating liver cells and inhibiting cancer cells.
4. Curry can help wound healing and prevent Alzheimer's disease.
5. Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the body's disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as supplementing blood loss and repairing tissues.
6. Eating a plate of delicious curry beef can warm the stomach in cold winter, which is a good tonic in this season.
7. Beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping salivation, and is suitable for people with concealed middle energizer, shortness of breath, weakness of bones and muscles, anemia and long illness, and yellow and dizzy face.
8. Buffalo can prevent miscarriage and tonify the spirit, while yellow beef can soothe the middle energizer, invigorate the spleen and nourish the stomach, and strengthen the muscles and bones.
The nutritional value of beef in curry beef, India, itself is a very tasty ingredient. With the assistance of curry, its taste is brought into full play and its nutritional value is quite perfect, so it is very suitable for people who like delicious and nutritious food. Curry beef's nutritional elements include fat, protein, trace mineral elements, etc. Here, what are the nutritional values of curry beef in India?
According to the nutritionist's determination:
The nutrient content per100g of Indian curry powder is 2 15.40 kcal, 63.30g of carbohydrate, 2.20g of fat, 0/3.00g of protein/kloc-0, and 36.90g of cellulose.
The nutrient content of beef per100g is calorie 125.00 kcal, carbohydrate 2.00g, fat 4.20g, protein19.90g, vitamin A 7.00g, vitamin E 0.65mg, thiamine 0.04mg and riboflavin 0./kloc-. Magnesium 20.00 mg, calcium 23.00 mg, iron 3.30 mg, zinc 4.73 mg, copper 0. 18 mg, manganese 0.04 mg, potassium 2 16.00 mg, phosphorus 168.00 mg, sodium 84.20 mg and selenium 6.44 mg.
From the above nutritional elements of curry and beef, we can clearly understand why Indian curry beef can improve constipation, benefit intestinal health, replenish spleen and stomach, invigorate qi and blood, and strengthen bones and muscles.
Precautions for Eating in curry beef, India Since curry beef is so delicious, can everyone eat it? Indian curry beef is really suitable for ordinary people to eat, but some special people need to know the precautions of curry and beef when eating, such as sick people.
What are the food precautions in curry beef?
1, curry is not a food with a list taste, and it has a strong taste. If you are a patient with gastritis and ulcer, you should eat less Indian curry beef.
2, other diseases are not suitable for eating during taking medicine.
3. People with infectious diseases, liver diseases and kidney diseases should be careful when eating curry beef.
4. Because China likes to eat beef, curry beef uses beef as the main ingredient and beef as the hair when in Rome, so people suffering from scabies, eczema, acne and itching should use it with caution.
5. People with high cholesterol and fat should eat carefully.
6. People with weak digestion, such as children and the elderly, should not eat more.
These are the precautions for eating in curry beef. Please keep them in mind while enjoying delicious food to avoid unnecessary troubles.