Hanging noodles contain 350 kcal per 100 grams, noodles contain 300 kcal per 100 grams, hanging noodles than noodles glycemic index higher. Noodles are rich in copper, which is an indispensable micronutrient for human health, and the water content of the noodles is higher than that of the noodles. So the glycemic index is lower than hanging noodles.

Introduction:

The main ingredient of noodles is flour. And as a kind of delicate carbohydrates, the starch content in flour is very high, and other protein, vitamin and fiber content is also very low, which leads to the glycemic index of noodles can reach 81, belonging to one of the high glycemic index food.

Because of the simple way of cooking and eating noodles, a bowl of plain water can be eaten very quickly. This can make it easier for problems like elevated blood sugar and malnutrition to occur after meals. So the idea that the more noodles you eat, the faster your sugar rises does exist.