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What are the pungent foods?

1, mustard

Mustard, belonging to one of the pungent food, mustard is rich in nutrients, per 100 grams of mustard nutrients for the calories 24 calories, 310 micrograms of carotene, potassium 281 milligrams, 230 milligrams of calcium, vitamin A 52 micrograms, phosphorus 47 milligrams and so on.

2, aroma cauliflower

Aroma cauliflower, belonging to one of the pungent food, after eating, has the role of warming the stomach, driving the wind, and transforming the gas.

3, white mustard

White mustard, belongs to one of the pungent food, native to Europe, in China, Liaoning, Anhui, Henan, Sichuan, Shandong and other parts of the country are cultivated.

4, artemisia

Artemisia, one of the pungent food, after eating has the effect of clearing the heat, relief of summer heat.

5, taro

Taro, belonging to one of the pungent food, taro contains minerals, fluorine content is high, has a clean teeth, caries prevention, protection of teeth.

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