Yesterday, the yellow father bought a big bag of dragon fruit home, I and the little treasure directly to a "hungry tiger pounce", hidden in their stomachs.

The dragon fruits in this season are really delicious, watery and sweet!

The most important feature of dragon fruit is that it is rich in soluble dietary fiber and plant-based albumin, which is rare in general fruits and vegetables.

Dietary fiber, not to mention, has a very good laxative, promote digestion role.

The valuable thing is that this albumin, it will automatically bind with the heavy metal ions in the body, through the excretory system out of the body, so as to detoxification .

If your child is suffering from constipation or indigestion, or if you're a mom who wants to give yourself a bowel movement, take it.

In addition to the direct cut to the baby to eat, today recommended a more suitable for the summer practice, the dragon fruit into "ice cream".

Without the high sugar and fat of adult ice cream, flavored with fruit and yogurt, it is delicious and does not interfere with health. It's smooth and creamy, with no crumbs overall, and by far the best summer dessert I've ever had.

Fruit Ice Cream Reference age: 12M+

Preparation ingredients: glutinous rice flour: 20g, sugar: 10g, yogurt: 200g, dragon fruit: 200g

1. Dragon fruit cut into small pieces, poured into the cooking machine, and add sugar to stir into a paste.

? If moms buy dragon fruit is sweet enough, you can not add sugar Oh ~

2. Pour dragon fruit puree, yogurt and glutinous rice powder in the pot.

? Glutinous rice powder can help molding, and the good ice cream is not easy to have ice crumbs, more smooth.

3. Turn on the electric ceramic stove on low heat and stir while cooking until the liquid becomes sticky.

? Stir more repeatedly to avoid lumps.

? If you like the color darker, you can add more dragon fruit juice

4. Pour the dragon fruit paste into a container and refrigerate for about 4 hours .

? If you are in a hurry, you can put it directly into the freezer.

5. Note that this recipe applies to any fruit, you can replace the dragon fruit with mango, apple, blueberries, and so on, so that you can also make different flavors Oh

Dragon fruit seeds are black, so it is normal to have a small black spot on the ice cream is done Oh

The dragon fruit seeds are black, so it is normal to have a small black spot on the ice cream is done Oh

From the ice cream, you can use it as an ice cream.

If you've never eaten a cold drink before, don't eat too much at once, and try a small amount to give your baby a break.

You can use other fruits instead of dragon fruit, just replace it with the same amount, the steps are the same.

If you're worried that it's too cold, you can take it out of the freezer and leave it at room temperature for a little while, and it will melt a little, but it won't be as completely watery as regular ice cream.